{"id":1154,"date":"2019-10-03T14:50:03","date_gmt":"2019-10-03T05:50:03","guid":{"rendered":"https:\/\/katsuyaikeda.com\/?p=1154"},"modified":"2019-10-03T14:58:08","modified_gmt":"2019-10-03T05:58:08","slug":"%e3%80%90%e8%ab%96%e6%96%87%e7%b4%b9%e4%bb%8b%e3%80%91%e7%95%b0%e3%81%aa%e3%82%8b%e6%8c%99%e4%b8%8a%e3%83%aa%e3%82%ba%e3%83%a0%e3%81%8c%e3%82%b9%e3%82%af%e3%83%af%e3%83%83%e3%83%88%e4%b8%ad%e3%81%ae","status":"publish","type":"post","link":"https:\/\/katsuyaikeda.com\/?p=1154","title":{"rendered":"\u3010\u8ad6\u6587\u7d39\u4ecb\u3011\u7570\u306a\u308b\u6319\u4e0a\u30ea\u30ba\u30e0\u304c\u30b9\u30af\u30ef\u30c3\u30c8\u4e2d\u306e\u5730\u9762\u53cd\u529b\u306b\u53ca\u307c\u3059\u5f71\u97ff"},"content":{"rendered":"\n<p>\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u53cd\u52d5\u52d5\u4f5c\u3092\u4f7f\u308f\u305a\u306b\u4e0a\u3052\u4e0b\u3052\u3092\u3086\u3063\u304f\u308a\u884c\u3046\u3001\u3068\u3044\u3046\u306e\u304c\u4e00\u822c\u7684\u306a\u8003\u3048\u65b9\u3067\u3059\u304c\u3001\u524d\u56de\u306e\u30d6\u30ed\u30b0\u3067\u89e3\u8aac\u3057\u305f\u3088\u3046\u306b\u53cd\u52d5\u52d5\u4f5c\u3092\u4f7f\u3063\u305f\u65b9\u304c\u52b9\u679c\u7684\u306a\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u306f\u53cd\u52d5\u52d5\u4f5c\u3092\u4f7f\u3046\u306e\u3067\u3042\u308c\u3070\u3001\u3069\u306e\u3088\u3046\u306a\u3084\u308a\u65b9\u304c\u3044\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<br>\u52e2\u3044\u3088\u304f\u53cd\u52d5\u3092\u4f7f\u3063\u305f\u65b9\u304c\u3044\u3044\u306e\u304b\u3001\u305d\u308c\u3068\u3082\u5272\u3068\u3086\u3063\u304f\u308a\u53cd\u52d5\u3092\u4f7f\u3063\u305f\u65b9\u304c\u826f\u3044\u306e\u304b\u3001\u7591\u554f\u304c\u6b8b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3053\u3067\u4eca\u56de\u306f\u3001\u53cd\u52d5\u52d5\u4f5c\u3092\u4f7f\u3063\u305f\u30d0\u30c3\u30af\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u884c\u306a\u3063\u305f\u5834\u5408\u3001\u305d\u306e\u53cd\u52d5\u52d5\u4f5c\u306e\u52e2\u3044\uff08\u30ea\u30ba\u30e0\uff09\u306e\u9055\u3044\u306b\u3088\u3063\u3066\u767a\u63ee\u3059\u308b\u529b\u306e\u5927\u304d\u3055\u3084\u529b\u767a\u63ee\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u3069\u3046\u5909\u5316\u3059\u308b\u306e\u304b\uff1f\u3092\u8abf\u3079\u305f\u7814\u7a76\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/katsuyaikeda.com\/?p=1154\/#Effects_of_different_lifting_cadences_on_ground_reaction_forces_during_the_squat_exercise\" >Effects of different lifting cadences on ground reaction forces during the squat exercise.<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/katsuyaikeda.com\/?p=1154\/#%E8%83%8C%E6%99%AF\" >\u80cc\u666f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/katsuyaikeda.com\/?p=1154\/#%E7%9B%AE%E7%9A%84\" >\u76ee\u7684<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/katsuyaikeda.com\/?p=1154\/#%E6%96%B9%E6%B3%95\" >\u65b9\u6cd5<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/katsuyaikeda.com\/?p=1154\/#%E5%AF%BE%E8%B1%A1%E8%80%85\" >\u5bfe\u8c61\u8005<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/katsuyaikeda.com\/?p=1154\/#%E5%AE%9F%E9%A8%93%E3%83%87%E3%82%B6%E3%82%A4%E3%83%B3\" >\u5b9f\u9a13\u30c7\u30b6\u30a4\u30f3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/katsuyaikeda.com\/?p=1154\/#%E5%AE%9F%E9%A8%93%E3%83%97%E3%83%AD%E3%83%88%E3%82%B3%E3%83%AB\" >\u5b9f\u9a13\u30d7\u30ed\u30c8\u30b3\u30eb<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/katsuyaikeda.com\/?p=1154\/#%E7%B5%90%E6%9E%9C\" >\u7d50\u679c<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/katsuyaikeda.com\/?p=1154\/#3%E3%81%A4%E3%81%AE%E7%95%B0%E3%81%AA%E3%82%8B%E3%83%AA%E3%82%BA%E3%83%A0%E3%81%A7%E3%81%AE%E3%82%B9%E3%82%AF%E3%83%AF%E3%83%83%E3%83%88%E3%81%AB%E3%81%8A%E3%81%91%E3%82%8B%E6%8C%99%E4%B8%8A%E4%B8%AD%E3%81%AE%E6%9C%80%E5%A4%A7%E5%9C%B0%E9%9D%A2%E5%8F%8D%E5%8A%9B%E3%81%AE%E6%AF%94%E8%BC%83\" >3\u3064\u306e\u7570\u306a\u308b\u30ea\u30ba\u30e0\u3067\u306e\u30b9\u30af\u30ef\u30c3\u30c8\u306b\u304a\u3051\u308b\u6319\u4e0a\u4e2d\u306e\u6700\u5927\u5730\u9762\u53cd\u529b\u306e\u6bd4\u8f03<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/katsuyaikeda.com\/?p=1154\/#%E8%80%83%E5%AF%9F%E3%81%A8%E7%B5%90%E8%AB%96\" >\u8003\u5bdf\u3068\u7d50\u8ad6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/katsuyaikeda.com\/?p=1154\/#%E3%82%8F%E3%81%9F%E3%81%97%E3%81%AE%E8%80%83%E3%81%88\" >\u308f\u305f\u3057\u306e\u8003\u3048<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"hh hh1\" id=\"i-0\"><span class=\"ez-toc-section\" id=\"Effects_of_different_lifting_cadences_on_ground_reaction_forces_during_the_squat_exercise\"><\/span>Effects of different lifting cadences on ground reaction forces during the squat exercise.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Bentley, Jason R., et al.<br><i>The Journal of Strength &amp; Conditioning Research<\/i> 24.5 (2010): 1414-1420.<\/p>\n<h3 id=\"i-1\"><span class=\"ez-toc-section\" id=\"%E8%83%8C%E6%99%AF\"><\/span>\u80cc\u666f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u30b9\u30af\u30ef\u30c3\u30c8\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52b9\u679c\u306f\u91cf\u3068\u5f37\u5ea6\u306b\u5f71\u97ff\u3092\u53d7\u3051\u308b\u3002\u5f37\u5ea6\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u4f7f\u7528\u3059\u308b\u91cd\u91cf\u3060\u3051\u3067\u306a\u304f\u3001\u52d5\u4f5c\u306e\u30b9\u30d4\u30fc\u30c9\u3092\u5909\u5316\u3055\u305b\u308b\u3053\u3068\u3067\u3082\u8abf\u7bc0\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u30b9\u30af\u30ef\u30c3\u30c8\u306b\u304a\u3051\u308b\u4e0b\u964d\u5c40\u9762\u304b\u3089\u4e0a\u6607\u5c40\u9762\u3078\u3068\u52d5\u4f5c\u3092\u5207\u308a\u8fd4\u3059\u969b\u306b\u306f\u5927\u304d\u306a\u52a0\u901f\u5ea6\u304c\u767a\u751f\u3059\u308b\u3068\u8003\u3048\u3089\u308c\u3001\u4e0b\u964d\u306e\u901f\u3055\u306fSSC\u306b\u3088\u3063\u3066\u4e0a\u6607\u5c40\u9762\u306b\u767a\u63ee\u3055\u308c\u308b\u77ed\u7e2e\u6027\u7b4b\u529b\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002<\/p>\n<h3 id=\"i-2\"><span class=\"ez-toc-section\" id=\"%E7%9B%AE%E7%9A%84\"><\/span>\u76ee\u7684<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7570\u306a\u308b\u6319\u4e0a\u30ea\u30ba\u30e0\u304c\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u4e2d\u306e\u5730\u9762\u53cd\u529b\u306b\u53ca\u307c\u3059\u5f71\u97ff\u3092\u660e\u3089\u304b\u306b\u3059\u308b\u3053\u3068\u3002<\/p>\n<h3 id=\"i-3\"><span class=\"ez-toc-section\" id=\"%E6%96%B9%E6%B3%95\"><\/span>\u65b9\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4 id=\"i-4\"><span class=\"ez-toc-section\" id=\"%E5%AF%BE%E8%B1%A1%E8%80%85\"><\/span><span class=\"main-c\">\u5bfe\u8c61\u8005<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u30b9\u30af\u30ef\u30c3\u30c8\u7d4c\u9a13\u306e\u3042\u308b\u5065\u5eb7\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u611b\u597d\u5bb6\u7537\u60276\u540d\u3002<br>\uff08\u5e74\u9f62&nbsp;31 \u00b1 4\u6b73, \u8eab\u9577 180 \u00b1 9cm, \u4f53\u91cd 88.8 \u00b1 13.3kg\uff09<\/p>\n<h4 id=\"i-5\"><span class=\"ez-toc-section\" id=\"%E5%AE%9F%E9%A8%93%E3%83%87%E3%82%B6%E3%82%A4%E3%83%B3\"><\/span><span class=\"main-c\">\u5b9f\u9a13\u30c7\u30b6\u30a4\u30f3<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<div class=\"sng-box box3\">\n<p style=\"text-align: center;\"><strong>\u4f53\u91cd\u3068\u540c\u3058\u91cd\u3055\u306e\u30d0\u30fc\u30d9\u30eb\u3092\u62c5\u3044\u3060\u30d1\u30e9\u30ec\u30eb\u30b9\u30af\u30ef\u30c3\u30c8<br><\/strong>\u3092\u3001<\/p>\n<p style=\"text-align: center;\"><strong style=\"color: #ee7b7b; font-size: inherit;\">FC\uff081\u79d2\u3067\u4e0b\u964d\uff1a1\u79d2\u3067\u4e0a\u6607\uff09<br><\/strong><strong style=\"color: #ee7b7b; font-size: inherit;\">MC\uff083\u79d2\u3067\u4e0b\u964d\uff1a1\u79d2\u3067\u4e0a\u6607\uff09<br><\/strong><strong style=\"color: #ee7b7b; font-size: inherit;\">SC\uff084\u79d2\u3067\u4e0b\u964d\uff1a2\u79d2\u3067\u4e0a\u6607\uff09<\/strong><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: inherit;\">\u306e\u7570\u306a\u308b\u6319\u4e0a\u30ea\u30ba\u30e0\u3067\u884c\u3044\u3001\u6319\u4e0a\u4e2d\u306e\u5730\u9762\u53cd\u529b\uff08GRF\uff09\u3092\u6e2c\u5b9a<br>FC, MC, SC\u3092\u30012~3\u65e5\u306e\u4f11\u606f\u65e5\u3092\u631f\u3093\u3060\u5225\u306e\u65e5\u306b\u305d\u308c\u305e\u308c\u6e2c\u5b9a\u3057\u305f<\/span><\/p>\n<\/div>\n<h4 id=\"i-6\"><span class=\"ez-toc-section\" id=\"%E5%AE%9F%E9%A8%93%E3%83%97%E3%83%AD%E3%83%88%E3%82%B3%E3%83%AB\"><\/span><span class=\"main-c\">\u5b9f\u9a13\u30d7\u30ed\u30c8\u30b3\u30eb<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<div class=\"sng-box box3\">\n<p style=\"text-align: center;\"><strong>\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\uff08W-up\uff09\uff06\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>\u2b07\ufe0f<\/strong><br><strong>\u30b9\u30af\u30ef\u30c3\u30c8\u306eW-up<\/strong><br>\uff08\u4f53\u91cd\u306e50% x 8rep \u2192 75% x 5rep \u2192 75~85% x 3rep \u2192 85~100% x 1rep\uff09<br><strong>\u2b07\ufe0f<\/strong><br><strong>\u30b9\u30af\u30ef\u30c3\u30c8\u6642\u306e\u5730\u9762\u53cd\u529b\uff08GRF\uff09\u6e2c\u5b9a<\/strong><br>\uff08\u4f53\u91cd\u306e100% x 3rep x 3\u30bb\u30c3\u30c8\uff09<br>\uff0a<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: inherit;\">\u30bb\u30c3\u30c8\u9593\u30ec\u30b9\u30c8\u306f\u3059\u3079\u30662\u5206\u4ee5\u4e0a<\/span><\/p>\n<\/div>\n<h3 id=\"i-7\"><span class=\"ez-toc-section\" id=\"%E7%B5%90%E6%9E%9C\"><\/span>\u7d50\u679c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4 style=\"text-align: center;\" id=\"i-8\"><span class=\"ez-toc-section\" id=\"3%E3%81%A4%E3%81%AE%E7%95%B0%E3%81%AA%E3%82%8B%E3%83%AA%E3%82%BA%E3%83%A0%E3%81%A7%E3%81%AE%E3%82%B9%E3%82%AF%E3%83%AF%E3%83%83%E3%83%88%E3%81%AB%E3%81%8A%E3%81%91%E3%82%8B%E6%8C%99%E4%B8%8A%E4%B8%AD%E3%81%AE%E6%9C%80%E5%A4%A7%E5%9C%B0%E9%9D%A2%E5%8F%8D%E5%8A%9B%E3%81%AE%E6%AF%94%E8%BC%83\"><\/span><span class=\"main-c\">3\u3064\u306e\u7570\u306a\u308b\u30ea\u30ba\u30e0\u3067\u306e\u30b9\u30af\u30ef\u30c3\u30c8\u306b\u304a\u3051\u308b\u6319\u4e0a\u4e2d\u306e\u6700\u5927\u5730\u9762\u53cd\u529b\u306e\u6bd4\u8f03<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<div id=\"attachment_1226\" style=\"width: 456px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1226\" class=\"wp-image-1226\" src=\"https:\/\/katsuyaikeda.com\/wp-content\/uploads\/2019\/09\/Fig\u63b2\u8f09\u7528-300x242.png\" alt=\"\" width=\"446\" height=\"360\" srcset=\"https:\/\/katsuyaikeda.com\/wp-content\/uploads\/2019\/09\/Fig\u63b2\u8f09\u7528-300x242.png 300w, https:\/\/katsuyaikeda.com\/wp-content\/uploads\/2019\/09\/Fig\u63b2\u8f09\u7528-768x620.png 768w, https:\/\/katsuyaikeda.com\/wp-content\/uploads\/2019\/09\/Fig\u63b2\u8f09\u7528-1024x826.png 1024w, https:\/\/katsuyaikeda.com\/wp-content\/uploads\/2019\/09\/Fig\u63b2\u8f09\u7528-940x758.png 940w, https:\/\/katsuyaikeda.com\/wp-content\/uploads\/2019\/09\/Fig\u63b2\u8f09\u7528.png 1076w\" sizes=\"auto, (max-width: 446px) 100vw, 446px\" \/><p id=\"caption-attachment-1226\" class=\"wp-caption-text\">\u6587\u732e\u3088\u308a\u629c\u7c8b\u3057\u3001\u65e5\u672c\u8a9e\u306b\u4fee\u6b63<\/p><\/div>\n<p>\u6700\u5927GRF\u306f\u3001<span class=\"keiko_red\"><strong>FC\u7fa4\uff08\u4f53\u91cd\u306e2.62 \u00b1 0.09\u500d\uff09<\/strong>\u304c\u3001<strong>MC\u7fa4\uff082.37 \u00b1 0.08\u500d\uff09<\/strong>\u304a\u3088\u3073<strong>SC\u7fa4\uff082.30 \u00b1 0.06\u500d\uff09<\/strong>\u3088\u308a\u3082\u6709\u610f\uff08p &lt; 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