{"id":1301,"date":"2019-10-09T14:00:35","date_gmt":"2019-10-09T05:00:35","guid":{"rendered":"https:\/\/katsuyaikeda.com\/?p=1301"},"modified":"2019-10-09T14:26:34","modified_gmt":"2019-10-09T05:26:34","slug":"%e7%ad%8b%e8%82%89%e7%97%9b%e3%81%ab%e3%81%a4%e3%81%84%e3%81%a6%e3%82%8f%e3%81%8b%e3%81%a3%e3%81%a6%e3%81%84%e3%82%8b%e3%81%93%e3%81%a8%e3%80%81%e3%82%8f%e3%81%8b%e3%81%a3%e3%81%a6%e3%81%84%e3%81%aa","status":"publish","type":"post","link":"https:\/\/katsuyaikeda.com\/?p=1301","title":{"rendered":"\u7b4b\u8089\u75db\u306b\u3064\u3044\u3066\u308f\u304b\u3063\u3066\u3044\u308b\u3053\u3068\u3001\u308f\u304b\u3063\u3066\u3044\u306a\u3044\u3053\u3068"},"content":{"rendered":"\n<p>\u7b4b\u8089\u75db\u306f\u3001\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u7af6\u6280\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u5bfe\u3057\u3066\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u8981\u56e0\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308b\u3068\u7b4b\u8089\u75db\u304c\u51fa\u3066\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u4f4e\u4e0b\u3057\u3066\u3057\u307e\u3046\u304b\u3082\u77e5\u308c\u306a\u3044\u306e\u3067\u30b7\u30fc\u30ba\u30f3\u4e2d\u3084\u8a66\u5408\u524d\u306b\u306f\u3042\u307e\u308a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u3067\u304d\u306a\u3044\u3001\u3067\u3082\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u306a\u3055\u904e\u304e\u308b\u3053\u3068\u3082\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u4f4e\u4e0b\u3092\u62db\u3044\u3066\u3057\u307e\u3046\u306e\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3084\u3063\u3066\u304a\u304d\u305f\u3044\u3002\u3002<br>\u3068\u3001\u591a\u304f\u306e\u30a2\u30b9\u30ea\u30fc\u30c8\u3084\u6307\u5c0e\u8005\u304c\u7b4b\u8089\u75db\u3068\u3069\u3046\u5411\u304d\u5408\u3046\u304b\u3067\u60a9\u3093\u3067\u3044\u308b\u3053\u3068\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7b4b\u8089\u75db\u304c\u306a\u305c\u8d77\u3053\u308b\u306e\u304b\uff1f\u306b\u3064\u3044\u3066\u7406\u89e3\u3092\u6df1\u3081\u308c\u3070\u3001\u7b4b\u8089\u75db\u306e\u767a\u751f\u3092\u3046\u307e\u304f\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u306a\u304c\u3089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d99\u7d9a\u3057\u3066\u3044\u3051\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3053\u3067\u4eca\u56de\u306f\u3001\u7b4b\u8089\u75db\u304c\u767a\u751f\u3059\u308b\u539f\u7406\u3084\u4e88\u9632\u30fb\u5bfe\u51e6\u6cd5\u306b\u3064\u3044\u3066\u307e\u3068\u3081\u3089\u308c\u305f\u6700\u8fd1\u306e\u30ec\u30d3\u30e5\u30fc\u8ad6\u6587\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n<div class=\"memo \">\u4ee5\u4e0b\u306f\u30ec\u30d3\u30e5\u30fc\u8ad6\u6587\u306e\u8981\u7d04\u3068\u306a\u308a\u307e\u3059\u3002\u5404\u9805\u76ee\u3067\u8a18\u8f09\u3055\u308c\u3066\u3044\u308b\u60c5\u5831\u306e\u8a73\u7d30\u3084\u53c2\u8003\u6587\u732e\u306b\u3064\u3044\u3066\u3054\u8208\u5473\u306e\u3042\u308b\u65b9\u306f\u3001\u5143\u8ad6\u6587\u3092\u76f4\u63a5\u5165\u624b\u3057\u3066\u304a\u8aad\u307f\u3044\u305f\u3060\u304f\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/div>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/katsuyaikeda.com\/?p=1301\/#Delayed_onset_muscle_soreness_DOMS_management_present_state_of_the_art\" >Delayed onset muscle soreness (DOMS) management: present state of the art.<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/katsuyaikeda.com\/?p=1301\/#%E8%83%8C%E6%99%AF\" >\u80cc\u666f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/katsuyaikeda.com\/?p=1301\/#DOMS%E3%81%AE%E5%8E%9F%E7%90%86\" >DOMS\u306e\u539f\u7406<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/katsuyaikeda.com\/?p=1301\/#%E7%AD%8B%E5%8F%8E%E7%B8%AE%E3%81%AE%E3%82%BF%E3%82%A4%E3%83%97\" >\u7b4b\u53ce\u7e2e\u306e\u30bf\u30a4\u30d7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/katsuyaikeda.com\/?p=1301\/#%E7%97%87%E7%8A%B6%E3%81%A8%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0\" >\u75c7\u72b6\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/katsuyaikeda.com\/?p=1301\/#DOMS%E3%81%AE%E6%B2%BB%E7%99%82\" >DOMS\u306e\u6cbb\u7642<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/katsuyaikeda.com\/?p=1301\/#%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81\" >\u30b9\u30c8\u30ec\u30c3\u30c1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/katsuyaikeda.com\/?p=1301\/#%E3%82%B5%E3%83%97%E3%83%AA%E3%83%A1%E3%83%B3%E3%83%88\" >\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/katsuyaikeda.com\/?p=1301\/#%E9%A3%9F%E4%BA%8B%E3%81%AE%E6%91%82%E5%8F%96\" >\u98df\u4e8b\u306e\u6442\u53d6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/katsuyaikeda.com\/?p=1301\/#%E9%9D%9E%E3%82%B9%E3%83%86%E3%83%AD%E3%82%A4%E3%83%89%E7%B3%BB%E6%8A%97%E7%82%8E%E7%97%87%E8%96%AC%EF%BC%88NSAIDs%EF%BC%89\" >\u975e\u30b9\u30c6\u30ed\u30a4\u30c9\u7cfb\u6297\u708e\u75c7\u85ac\uff08NSAIDs\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/katsuyaikeda.com\/?p=1301\/#%E5%AF%92%E5%86%B7%E7%99%82%E6%B3%95%E3%81%A8%E5%86%B7%E6%B0%B4%E6%B5%B8%E6%BC%AC\" >\u5bd2\u51b7\u7642\u6cd5\u3068\u51b7\u6c34\u6d78\u6f2c<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/katsuyaikeda.com\/?p=1301\/#%E3%82%B3%E3%83%B3%E3%82%AB%E3%83%AC%E3%83%B3%E3%83%88%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0\" >\u30b3\u30f3\u30ab\u30ec\u30f3\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/katsuyaikeda.com\/?p=1301\/#%E7%B9%B0%E3%82%8A%E8%BF%94%E3%81%97%E5%8A%B9%E6%9E%9C\" >\u7e70\u308a\u8fd4\u3057\u52b9\u679c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/katsuyaikeda.com\/?p=1301\/#%E7%B5%90%E8%AB%96\" >\u7d50\u8ad6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/katsuyaikeda.com\/?p=1301\/#%E3%82%8F%E3%81%9F%E3%81%97%E3%81%AE%E8%80%83%E3%81%88\" >\u308f\u305f\u3057\u306e\u8003\u3048<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"hh hh1\" id=\"i-0\"><span class=\"ez-toc-section\" id=\"Delayed_onset_muscle_soreness_DOMS_management_present_state_of_the_art\"><\/span>Delayed onset muscle soreness (DOMS) management: present state of the art.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>CONTR\u00d2, VALENTINA, ESAMUELA PIERETTA MANCUSO, and PATRIZIA PROIA. &nbsp;<br><i>Trends in Sport Sciences<\/i>23.3 (2016).<\/p>\n<h3 id=\"i-1\"><span class=\"ez-toc-section\" id=\"%E8%83%8C%E6%99%AF\"><\/span>\u80cc\u666f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<ul class=\"is-style-sango-list-accent-color wp-block-list\"><li>\u7b4b\u529b\u3084\u53ef\u52d5\u57df\u3092\u542b\u3080\u8eab\u4f53\u80fd\u529b\u4f4e\u4e0b\u306e\u4e3b\u306a\u8981\u56e0\u3067\u3042\u308a\u5fc3\u7406\u7684\u82e6\u75db\u3082\u4f34\u3046\u3001\u9045\u767a\u6027\u7b4b\u8089\u75db\uff08DOMS\uff09\u306f\u3001\u4f38\u5f35\u6027\u7b4b\u6d3b\u52d5\u3084\u6163\u308c\u3066\u3044\u306a\u3044\u904b\u52d5\u306b\u7e70\u308a\u8fd4\u3057\u3055\u3089\u3055\u308c\u308b\u3068\u767a\u751f\u3059\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u308b\u304c\u3001\u306f\u3063\u304d\u308a\u3068\u3057\u305f\u539f\u56e0\u306f\u308f\u304b\u3063\u3066\u3044\u306a\u3044\u3002<\/li><li>\u9577\u5e74DOMS\u306e\u539f\u56e0\u3068\u3057\u3066\u8a8d\u8b58\u3055\u308c\u3066\u304d\u305f\u4e73\u9178\u306e\u84c4\u7a4d\u306f\u3001\u5b9f\u969b\u306fDOMS\u3068\u306f\u5168\u304f\u95a2\u4fc2\u306e\u306a\u3044\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u308b\u3002<\/li><\/ul>\n\n\n\n<h3 id=\"i-2\"><span class=\"ez-toc-section\" id=\"DOMS%E3%81%AE%E5%8E%9F%E7%90%86\"><\/span>DOMS\u306e\u539f\u7406<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"is-style-sango-list-accent-color wp-block-list\"><li>\u6fc0\u3057\u3044\u904b\u52d5\u306b\u3088\u308b<strong>\u7b4b\u8089\u306e\u5fae\u5c0f\u5916\u50b7<\/strong>\u304c\u539f\u56e0\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3082\u306e\u306e\u3001\u78ba\u5b9f\u306b\u305d\u3046\u3067\u3042\u308b\u3068\u306f\u8a00\u3044\u5207\u308c\u306a\u3044\u3002<\/li><li>\u4f38\u5f35\u6027\u7b4b\u6d3b\u52d5\u4e2d\u306e\u4e0d\u53ef\u9006\u7684\u306a\u5909\u5f62\u306b\u8d77\u56e0\u3059\u308b<strong>\u7b4b\u7d50\u5408\u7d44\u7e54\u3068\u8171\u306e\u4ed8\u7740\u90e8\u3068\u306e\u65ad\u88c2<\/strong>\u304c\u95a2\u9023\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u793a\u5506\u3055\u308c\u305f\u3002<\/li><li>\u904b\u52d5\u306b\u3088\u3063\u3066<strong>\u7b4b\u7d30\u80de\u819c\u304c\u640d\u50b7\u3059\u308b<\/strong>\u3053\u3068\u3067\u7d30\u80de\u5185\u306b\u6d41\u308c\u8fbc\u3093\u3060\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u3001Z\u7dda\u3084\u30c8\u30ed\u30dd\u30cb\u30f3\u3001\u30c8\u30ed\u30dd\u30df\u30aa\u30b7\u30f3\u3092\u5206\u89e3\u3059\u308b\u30ab\u30eb\u30b7\u30a6\u30e0\u4f9d\u5b58\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u5206\u89e3\u9175\u7d20\u3092\u6d3b\u6027\u5316\u3002\u7b4b\u7d30\u80de\u819c\u306e\u6bb5\u968e\u7684\u306a\u7834\u58ca\u306b\u3088\u308a\u7d30\u80de\u5185\u6210\u5206\u304c\u9593\u8cea\u8154\u304a\u3088\u3073\u8840\u6f3f\u306b\u62e1\u6563\u3057\u640d\u50b7\u9818\u57df\u306e\u30ea\u30f3\u30d1\u7403\u3092\u5f15\u304d\u4ed8\u3051\u3001\u30d2\u30b9\u30bf\u30df\u30f3\u3001\u30ad\u30cb\u30f3\u3001\u30ab\u30ea\u30a6\u30e0\u306a\u3069\u306e\u7269\u8cea\u3092\u84c4\u7a4d\u3055\u305b<strong>\u4fb5\u5bb3\u53d7\u5bb9\u5668\uff08\u75db\u307f\u3092\u4f34\u3046\u523a\u6fc0\u306e\u611f\u899a\u53d7\u5bb9\u5668\uff09\u3092\u523a\u6fc0<\/strong>\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002<\/li><li>\u7b4b\u7dda\u7dad\u306e\u640d\u50b7\u306f\u5fc5\u9808\u3067\u306f\u306a\u304f\u3001\u795e\u7d4c\u7dda\u7dad\u6210\u9577\u56e0\u5b50\uff08NGF\uff09\u304a\u3088\u3073\u30b0\u30ea\u30a2\u7d30\u80de\u682a\u7531\u6765\u795e\u7d4c\u6804\u990a\u56e0\u5b50\uff08GDNF\uff09\u3068\u3044\u3063\u305f<strong>\u795e\u7d4c\u56e0\u5b50\u304cDOMS\u306b\u95a2\u4e0e<\/strong>\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u793a\u5506\u3055\u308c\u3066\u3044\u308b\u3002<\/li><li><strong>\u4ee3\u8b1d\u30b9\u30c8\u30ec\u30b9\u3084\u6d3b\u6027\u9178\u7d20<\/strong>\u306e\u95a2\u4e0e\u3082\u8003\u3048\u3089\u308c\u3066\u3044\u308b\u304c\u305d\u306e\u95a2\u4fc2\u6027\u306f\u9593\u63a5\u7684\u3067\u4e0d\u78ba\u304b\u3002<\/li><li>\u6700\u8fd1\u3067\u306f\u3001\u30a2\u30af\u30c1\u30f3\u3068\u30df\u30aa\u30b7\u30f3\u306e\u300c\u8208\u596e\uff0f\u53ce\u7e2e\u7d50\u5408\u300d\u3068\u7b4b\u5c0f\u80de\u4f53\u304b\u3089\u306e\u7d99\u7d9a\u7684\u306a\u30ab\u30eb\u30b7\u30a6\u30e0\u30a4\u30aa\u30f3\u653e\u51fa\u304c\u3001\u7b4b\u8089\u3078\u306e\u795e\u7d4c\u5165\u529b\u3092\u5236\u5fa1\u3059\u308b\u611f\u899a\u8abf\u7bc0\u56e0\u5b50\u3092\u963b\u5bb3\u3059\u308b\u3053\u3068\u304cDOMS\u306b\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3053\u3068\u3084\u3001DOMS\u306f<strong>\u96a3\u63a5\u3059\u308b\u7b4b\u8089\u7fa4\u3078\u3082\u5e83\u304c\u308b<\/strong>\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u308b\u3002<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-3\"><span class=\"ez-toc-section\" id=\"%E7%AD%8B%E5%8F%8E%E7%B8%AE%E3%81%AE%E3%82%BF%E3%82%A4%E3%83%97\"><\/span>\u7b4b\u53ce\u7e2e\u306e\u30bf\u30a4\u30d7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"is-style-sango-list-accent-color\">\n<li><strong><span class=\"keiko_red\">\u4f38\u5f35\u6027\u7b4b\u6d3b\u52d5\u306f\u3001\u77ed\u7e2e\u6027\u3084\u7b49\u5c3a\u6027\u3088\u308a\u3082\u5927\u304d\u306a\u7b4b\u640d\u50b7\u3084\u708e\u75c7\u53cd\u5fdc\u3092\u767a\u751f\u3055\u305b\u308b<\/span><\/strong>\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u308b\u3002<\/li>\n<li>\u3053\u306e\u640d\u50b7\u306f\u30af\u30ec\u30a2\u30c1\u30f3\u30ad\u30ca\u30fc\u30bc\uff08CK\uff09\u306a\u3069\u306e\u9175\u7d20\u3092\u653e\u51fa\u3057\u3001\u904b\u52d5\u5f8c1~3\u65e5\u9593\u5897\u5927\u3057\u7d9a\u3051\u7b4b\u529b\u4f4e\u4e0b\u3092\u5f15\u304d\u8d77\u3053\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-4\"><span class=\"ez-toc-section\" id=\"%E7%97%87%E7%8A%B6%E3%81%A8%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0\"><\/span>\u75c7\u72b6\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"is-style-sango-list-simple wp-block-list\"><li><strong><span style=\"color:#1e73be\" class=\"tadv-color\">\u7b4b\u529b\u306e\u4f4e\u4e0b<\/span>\uff1a\u904b\u52d5\u5f8c48\u6642\u9593\u3067\u30d4\u30fc\u30af\u306b\u9054\u3057\u3001\u6700\u59275\u65e5\u9593\u3067\u56de\u5fa9\u3059\u308b\u3002<\/strong><\/li><li><strong><span style=\"color:#1e73be\" class=\"tadv-color\">\u75db\u307f<\/span>\uff1a\u904b\u52d5\u5f8c1~3\u65e5\u3067\u30d4\u30fc\u30af\u306b\u9054\u3057\u3001\u6700\u59277\u65e5\u9593\u3067\u6d88\u5931\u3059\u308b\u3002<\/strong><\/li><li><strong><span style=\"color:#1e73be\" class=\"tadv-color\">\u5f35\u308a\u3068\u816b\u308c<\/span>\uff1a\u904b\u52d5\u5f8c3~4\u65e5\u7d9a\u304d\u300110\u65e5\u4ee5\u5185\u3067\u89e3\u6d88\u3055\u308c\u308b\u3002<\/strong><\/li><\/ol>\n\n\n\n<p>\u7b4b\u8089\u75db\u306e\u9593\u306b\u4f38\u5f35\u6027\u7b4b\u6d3b\u52d5\u3092\u542b\u3080\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u3068\u7b4b\u640d\u50b7\u3092\u60aa\u5316\u3055\u305b\u56de\u5fa9\u304c\u9045\u308c\u308b\u3068\u3057\u3066\u3001\u7b4b\u8089\u75db\u304c\u5b8c\u5168\u306b\u304a\u3055\u307e\u308b\u307e\u3067\u904b\u52d5\u3092\u3059\u3079\u304d\u3067\u306f\u306a\u3044\u3068\u3044\u3046\u8003\u3048\u304c\u3042\u308b\u304c\u3001\u3044\u304f\u3064\u304b\u306e\u7814\u7a76\u306f\u3001\u7b4b\u8089\u75db\u304c\u3042\u3063\u3066\u3082\u7b4b\u640d\u50b7\u3092\u60aa\u5316\u3055\u305b\u305a\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u3053\u3068\u304c\u53ef\u80fd\u3067\u3042\u308b\u3068\u3057\u3066\u3044\u308b\u3002\u3055\u3089\u306b\u3001\u75db\u307f\u306e\u5ea6\u5408\u3044\u306f\u7b4b\u640d\u50b7\u306e\u7a0b\u5ea6\u3068\u306f\u6bd4\u4f8b\u3057\u306a\u3044\u3053\u3068\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-5\"><span class=\"ez-toc-section\" id=\"DOMS%E3%81%AE%E6%B2%BB%E7%99%82\"><\/span>DOMS\u306e\u6cbb\u7642<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>DOMS\u306e\u6cbb\u7642\u306b\u95a2\u3057\u3066\u975e\u5e38\u306b\u591a\u304f\u306e\u7814\u7a76\u304c\u306a\u3055\u308c\u3066\u3044\u308b\u304c\u3001\u6709\u7528\u306a\u6cbb\u7642\u304a\u3088\u3073\u4e88\u9632\u306f\u3042\u307e\u308a\u793a\u3055\u308c\u3066\u3044\u306a\u3044\u306e\u304c\u73fe\u72b6\u3067\u3042\u308b\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"i-6\"><span class=\"ez-toc-section\" id=\"%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81\"><\/span><span class=\"tadv-format-panel main-c\">\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u9759\u7684\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u306f\u3001\u904b\u52d5\u524d\u30fb\u4e2d\u30fb\u5f8c\u306e\u3069\u3053\u3067\u5b9f\u65bd\u3057\u3066\u3082<strong><span class=\"keiko_red\">DOMS\u306e\u767a\u75c7\u3092\u6291\u3048\u308b\u52b9\u679c\u306f\u306a\u3044<\/span><\/strong>\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"i-7\"><span class=\"ez-toc-section\" id=\"%E3%82%B5%E3%83%97%E3%83%AA%E3%83%A1%E3%83%B3%E3%83%88\"><\/span><span style=\"color: #1e73be;\" class=\"tadv-format-panel\"><span style=\"caret-color: #1e73be;\" class=\"tadv-format-panel\">\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"is-style-sango-list-simple wp-block-list\"><li>\u30b3\u30a8\u30f3\u30b6\u30a4\u30e0Q\u3084I\u30ab\u30eb\u30cb\u30c1\u30f3\u3001\u30a8\u30d4\u30ac\u30ed\u30ab\u30c6\u30ad\u30f3\u30ac\u30ec\u30fc\u30c8\uff08\u7dd1\u8336\uff09\u3001N-\u30a2\u30bb\u30c1\u30eb-\u30b7\u30b9\u30c6\u30a4\u30f3\u306a\u3069\u306e<strong>\u6297\u9178\u5316\u7269\u8cea\u3092\u7d4c\u53e3\u88dc\u7d66\u3059\u308b\u3053\u3068\u304c\u7b4b\u640d\u50b7\u3092\u8efd\u6e1b\u3057DOMS\u6cbb\u7642\u306b\u5f79\u7acb\u3064<\/strong>\u3053\u3068\u304c\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u3002\u3053\u308c\u3089\u306fDOMS\u3092\u52b9\u679c\u7684\u306b\u6cbb\u7642\u3067\u304d\u308b\u3053\u3068\u3092\u793a\u3059\u7d50\u679c\u304c\u3042\u308b\u4e00\u65b9\u3067\u3001\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u3082\u793a\u5506\u3055\u308c\u3066\u3044\u308b\u3002<\/li><li>\u5206\u5c90\u9396\u30a2\u30df\u30ce\u9178\uff08BCAA\uff09\u30921\u65e5\u306e\u9593\u306b\u8a08\u753b\u7684\u306b\u6442\u53d6\u3057\u305f\u5834\u5408\u3001\u540c\u91cf\u306e\u30d7\u30e9\u30bb\u30dc\u7fa4\u3088\u308a\u3082\u6442\u53d6\u5f8c72\u6642\u9593\u306eDOMS\u304c64\uff05\u5c11\u306a\u304b\u3063\u305f\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u308b\u3002\u3053\u306e\u4ed6\u306b\u3082<strong>BCAA\u6442\u53d6\u306b\u3088\u308bDOMS\u306e\u8efd\u6e1b\u52b9\u679c\u304c\u8907\u6570\u5831\u544a<\/strong>\u3055\u308c\u3066\u3044\u308b\u3002\u3055\u3089\u306b\u3001\u30bf\u30a6\u30ea\u30f3\u3001\u30ea\u30f3\u30b4\u9178\u30b7\u30c8\u30eb\u30ea\u30f3\u3001N-\u30a2\u30bb\u30c1\u30eb-\u30b7\u30b9\u30c6\u30a4\u30f3\u304a\u3088\u3073\u30b0\u30eb\u30bf\u30df\u30f3\u306e\u6442\u53d6\u3082DOMS\u306e\u524a\u6e1b\u306b\u8ca2\u732e\u3067\u304d\u308b\u3053\u3068\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u308b\u3002<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"i-8\"><span class=\"ez-toc-section\" id=\"%E9%A3%9F%E4%BA%8B%E3%81%AE%E6%91%82%E5%8F%96\"><\/span><span style=\"color: #1e73be;\" class=\"tadv-format-panel\"><span style=\"caret-color: #1e73be;\" class=\"tadv-format-panel\">\u98df\u4e8b\u306e\u6442\u53d6<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"is-style-sango-list-simple wp-block-list\"><li>\u3044\u304f\u3064\u304b\u306e\u7814\u7a76\u306f\u3001<strong>\u904b\u52d5\u76f4\u5f8c\u306e\u725b\u4e73\u307e\u305f\u306f\u30bf\u30f3\u30d1\u30af\u8cea\uff0f\u70ad\u6c34\u5316\u7269\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u6442\u53d6\u304c24~48\u6642\u9593\u5f8c\u306eDOMS\u3092\u8efd\u6e1b\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b<\/strong>\u3068\u3057\u3066\u3044\u308b\u3002<\/li><li>\u4f38\u5f35\u6027\u7b4b\u6d3b\u52d5\u5f8c24~48\u6642\u9593\u4ee5\u5185\u306b\u30b3\u30fc\u30d2\u30fc\u7d042\u676f\u5206\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u6442\u53d6\u3059\u308b\u3068\u75db\u307f\u304c\u6700\u592748%\u8efd\u6e1b\u3055\u308c\u308b\u3053\u3068\u3084\u3001\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e1\u6642\u9593\u524d\u306b5mg\/kg\uff08\u30b3\u30fc\u30d2\u30fc\u7d043\u676f\u5206\uff09\u306e<strong>\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u6442\u53d6\u3059\u308b\u3068DOMS\u304c\u4f4e\u4e0b\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b<\/strong>\u3053\u3068\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u308b\u3002<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"i-9\"><span class=\"ez-toc-section\" id=\"%E9%9D%9E%E3%82%B9%E3%83%86%E3%83%AD%E3%82%A4%E3%83%89%E7%B3%BB%E6%8A%97%E7%82%8E%E7%97%87%E8%96%AC%EF%BC%88NSAIDs%EF%BC%89\"><\/span><span style=\"color: #1e73be;\" class=\"tadv-format-panel\"><span style=\"caret-color: #1e73be;\" class=\"tadv-format-panel\">\u975e\u30b9\u30c6\u30ed\u30a4\u30c9\u7cfb\u6297\u708e\u75c7\u85ac\uff08NSAIDs\uff09<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>NSAIDs\u306f\u7b4b\u640d\u50b7\u306b\u4f34\u3046\u708e\u75c7\u3084\u816b\u308c\u306b\u5bfe\u3057\u3066\u52b9\u80fd\u304c\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u308b\u304c\u3001\u305d\u306e\u7814\u7a76\u306b\u304a\u3044\u3066\u306f\u7a2e\u985e\u3084\u7528\u91cf\u306e\u4e00\u8cab\u6027\u3092\u6b20\u304f\u3053\u3068\u3084\u3001\u80c3\u8178\u306e\u75db\u307f\u3084\u9ad8\u8840\u5727\u306a\u3069\u306e\u526f\u4f5c\u7528\u306a\u3069\u3082\u78ba\u8a8d\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001DOMS\u6cbb\u7642\u306b\u6700\u9069\u3068\u306f\u8a00\u3048\u306a\u3044\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"i-10\"><span class=\"ez-toc-section\" id=\"%E5%AF%92%E5%86%B7%E7%99%82%E6%B3%95%E3%81%A8%E5%86%B7%E6%B0%B4%E6%B5%B8%E6%BC%AC\"><\/span><span style=\"color: #1e73be;\" class=\"tadv-format-panel\"><span style=\"caret-color: #1e73be;\" class=\"tadv-format-panel\">\u5bd2\u51b7\u7642\u6cd5\u3068\u51b7\u6c34\u6d78\u6f2c<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"is-style-sango-list-simple wp-block-list\"><li>\u3053\u308c\u307e\u3067\u5bd2\u51b7\u7642\u6cd5\u3084\u51b7\u5374\u304cDOMS\u6cbb\u7642\u3068\u3057\u3066\u63d0\u5531\u3055\u308c\u3066\u304d\u305f\u304c\u300138\u2103\u306e\u6e29\u6c34\u6d78\u6f2c\u304c20\u2103\u306e\u51b7\u6c34\u6d78\u6f2c\u3088\u308a\u3082DOMS\u306e\u4f4e\u6e1b\u306b\u52b9\u679c\u304c\u3042\u308b\u3068\u3059\u308b\u5831\u544a\u3082\u3042\u308b\u306a\u3069\u305d\u306e\u6709\u52b9\u6027\u306f\u78ba\u7acb\u3055\u308c\u3066\u3044\u306a\u304b\u3063\u305f\u3002<\/li><li>2015\u5e74\u306eHohenauer\u3089\u306b\u3088\u308b27\u4ef6\u306e\u8ad6\u6587\u30ec\u30d3\u30e5\u30fc\u3067\u3001<strong>\u51b7\u5374\uff08\u7279\u306b\u51b7\u6c34\u6d78\u6f2c\uff09\u304c\u5bfe\u8c61\u7fa4\u3068\u6bd4\u8f03\u3057\u306624\u6642\u9593\u306e\u56de\u5fa9\u5f8c\u306eDOMS\u75c7\u72b6\u306b\u6709\u610f\u306a\u5f71\u97ff<\/strong>\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u3068\u306a\u3063\u305f\u3002<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-11\"><span class=\"ez-toc-section\" id=\"%E3%82%B3%E3%83%B3%E3%82%AB%E3%83%AC%E3%83%B3%E3%83%88%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0\"><\/span>\u30b3\u30f3\u30ab\u30ec\u30f3\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Tufano\u3089\u306f\u300160\u56de\u306e\u4f38\u5f35\u6027\u7b4b\u6d3b\u52d5\u5f8c\u306b20\u5206\u9593\u306e\u4f4e\u304a\u3088\u3073\u4e2d\u5f37\u5ea6\u306e\u6709\u9178\u7d20\u904b\u52d5\u3092\u884c\u3044\u3001<strong>\u4e2d\u7a0b\u5ea6\u306e\u904b\u52d5\u304c\u4f4e\u5f37\u5ea6\u904b\u52d5\u304a\u3088\u3073\u5b8c\u5168\u4f11\u606f\u3088\u308a\u3082DOMS\u306e\u6e1b\u5c11\u306b\u7e4b\u304c\u308b\u3053\u3068\u3092\u793a\u5506<\/strong>\u3057\u305f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-12\"><span class=\"ez-toc-section\" id=\"%E7%B9%B0%E3%82%8A%E8%BF%94%E3%81%97%E5%8A%B9%E6%9E%9C\"><\/span>\u7e70\u308a\u8fd4\u3057\u52b9\u679c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"is-style-sango-list-simple wp-block-list\"><li>\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306b\u6163\u308c\u3066\u3044\u304f\u3053\u3068\u3067DOMS\u306b\u3088\u308b\u75db\u307f\u304c\u5f31\u304f\u306a\u3063\u3066\u3044\u304f\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u308b\u3002\u591a\u91cf\u306e\u4f38\u5f35\u6027\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u5b9f\u65bd\u3059\u308b1\u9031\u9593\u4ee5\u4e0a\u524d\u306b\u3001<strong>\u3042\u3089\u304b\u3058\u3081\u5c11\u91cf\u306e\u4f38\u5f35\u6027\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u306a\u3063\u3066\u304a\u3051\u3070DOMS\u3092\u4e88\u9632\u30fb\u8efd\u6e1b\u3067\u304d\u308b<\/strong>\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u308b\u3002<\/li><li>\u4e00\u65b9\u3001\u4e8b\u524d\u306b\u4f38\u5f35\u6027\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u306a\u3063\u305f\u306b\u3082\u95a2\u308f\u3089\u305a\u708e\u75c7\u304c\u6e1b\u8870\u3057\u306a\u304b\u3063\u305f\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u308b\u306a\u3069\u3001<strong>\u7e70\u308a\u8fd4\u3057\u52b9\u679c\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u306f\u5b8c\u5168\u306b\u306f\u660e\u3089\u304b\u3068\u306a\u3063\u3066\u3044\u306a\u3044<\/strong>\u3002<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-13\"><span class=\"ez-toc-section\" id=\"%E7%B5%90%E8%AB%96\"><\/span>\u7d50\u8ad6<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"is-style-sango-list-accent-color\">\n<li>\u672c\u30ec\u30d3\u30e5\u30fc\u3067\u53d6\u308a\u4e0a\u3052\u305f\u307b\u3068\u3093\u3069\u5168\u3066\u306e\u4e88\u9632\u304a\u3088\u3073\u6cbb\u7642\u6cd5\u306b\u306f\u77db\u76fe\u3059\u308b\u7d50\u679c\u304c\u3042\u308a\u3001<span class=\"keiko_red\"><strong>DOMS\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u306f\u307e\u3060\u5341\u5206\u306b\u7406\u89e3\u3055\u308c\u3066\u3044\u308b\u3068\u306f\u8a00\u3048\u306a\u3044\u3002<\/strong><\/span><\/li>\n<li>\u65e2\u5b58\u306e\u6587\u732e\u306fDOMS\u306e\u4e88\u9632\u30fb\u6cbb\u7642\u306b\u95a2\u3059\u308b\u6709\u7528\u6027\u3092\u63d0\u4f9b\u3057\u3066\u304f\u308c\u3066\u3044\u308b\u304c\u3001<span class=\"keiko_red\"><strong>\u73fe\u5834\u3067\u9069\u7528\u3059\u308b\u969b\u306b\u306f\u52b9\u679c\u306e\u77db\u76fe\u306b\u3064\u3044\u3066\u3082\u8003\u616e\u3059\u3079\u304d<\/strong><\/span>\u3067\u3042\u308b\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-14\"><span class=\"ez-toc-section\" id=\"%E3%82%8F%E3%81%9F%E3%81%97%E3%81%AE%E8%80%83%E3%81%88\"><\/span>\u308f\u305f\u3057\u306e\u8003\u3048<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p style=\"text-align: left;\">\u4ee5\u4e0a\u306e\u77e5\u898b\u3092\u307e\u3068\u3081\u308b\u3068\u3001<\/p>\n<p style=\"text-align: center;\"><span class=\"main-c\"><strong>\u7b4b\u8089\u75db\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3084\u52b9\u679c\u7684\u306a\u4e88\u9632\u6cd5\u3084\u30b1\u30a2\u306e\u624b\u6cd5\u306f\u672a\u3060\u826f\u304f\u308f\u304b\u3063\u3066\u3044\u306a\u3044<\/strong><\/span><\/p>\n<p style=\"text-align: left;\">\u3068\u3044\u3046\u4e8b\u306b\u306a\u308a\u307e\u3059\u306d\u3002<\/p>\n\n\n\n<p>BCAA\u3084\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u826f\u3044\u3001\u3068\u304b\u30a2\u30a4\u30b9\u30d0\u30b9\u3084\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30ea\u30f3\u30b0\u304c\u52b9\u679c\u7684\u3001\u3068\u3044\u3063\u305f\u77e5\u898b\u306f\u3042\u308b\u7a0b\u5ea6\u305d\u306e\u52b9\u679c\u304c\u8a8d\u3081\u3089\u308c\u3066\u3044\u308b\u3082\u306e\u306e\u3001\u7528\u6cd5\u3084\u7528\u91cf\u306b\u3064\u3044\u3066\u306f\u8af8\u8aac\u3042\u3063\u3066\u307e\u3060\u4f55\u3068\u3082\u8a00\u3048\u306a\u3044\u3068\u3053\u308d\u306a\u306e\u3067\u3001<\/p>\n<p style=\"text-align: center;\"><span class=\"main-c\"><strong>\u3044\u3064\u30fb\u3069\u3053\u3067\u30fb\u4f55\u3092\u30fb\u3069\u308c\u304f\u3089\u3044\u4f7f\u3046\u304b\u306f\u3001\u73fe\u5834\u3067\u5224\u65ad\u3059\u308b\u3057\u304b\u306a\u3044<\/strong><\/span><\/p>\n<p>\u3068\u3044\u3046\u306e\u304c\u73fe\u72b6\u306e\u3088\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001<strong><span style=\"color:#dd3333\" class=\"tadv-color\">\u4f38\u5f35\u6027\u7b4b\u6d3b\u52d5\u3092\u7e70\u308a\u8fd4\u3057\u305f\u3042\u3068\u306b\u767a\u75c7\u3059\u308b<\/span><\/strong>\u3068\u3044\u3046\u70b9\u306b\u304a\u3044\u3066\u306f\u3069\u3046\u3084\u3089\u9593\u9055\u3044\u306a\u3055\u305d\u3046\u306a\u306e\u3067\u3001\u7b4b\u8089\u75db\u3092\u4e88\u9632\u3059\u308b\u306b\u306f\u6975\u7aef\u306b\u30a8\u30ad\u30bb\u30f3\u30c8\u30ea\u30c3\u30af\u306a\u8ca0\u8377\u306e\u304b\u304b\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3084\u3089\u306a\u3044\u65b9\u304c\u826f\u3044\u3001\u3068\u3044\u3046\u4e8b\u306b\u306a\u308b\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u3059\u306e\u3067\u5192\u982d\u306b\u66f8\u3044\u305f\u3088\u3046\u306a\u3001<\/p>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-normal sgb-box-simple--with-border\"><div style=\"background-color:#5ba9f7;color:#FFF\" 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