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class=\"keiko_red\">\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u3067\u306f\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u306b\u95a2\u3059\u308b\u7814\u7a76\u304c\u5c11\u306a\u304f\u60c5\u5831\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b<\/span><\/strong>\u3088\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3053\u3067\u4eca\u56de\u306f\u3001\u305d\u3093\u306a\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u306b\u304a\u3051\u308b\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u306b\u95a2\u3059\u308b\u3053\u3061\u3089\u306e\u6587\u732e\u3092\u3054\u7d39\u4ecb\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002 <\/p>\n\n\n\n<p class=\"has-medium-font-size\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29910323\/\"><strong>Monitoring and Managing Fatigue in Basketball.<\/strong><br>Edwards T, Spiteri T, Piggott B, Bonhotal J, Haff GG, Joyce C.  <br>Sports (Basel). 2018 Feb 27;6(1):19.<\/a><\/p>\n\n\n\n<p>\u3053\u306e\u6587\u732e\u3067\u306f\u3001\u5927\u5b66\u3084\u30d7\u30ed\u306e\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u306b\u9069\u3057\u305f\u75b2\u52b4\u306e\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3068\u7ba1\u7406\u65b9\u6cd5\u304c\u307e\u3068\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"memo alert\"><div class=\"memo_ttl dfont\"> \u6ce8\u610f<\/div>\u4ee5\u4e0b\u306f\u7d39\u4ecb\u3059\u308b\u6587\u732e\u306e\u539f\u6587\uff08\u82f1\u8a9e\uff09\u3092\u610f\u8a33\u3057\u305f\u3082\u306e\u306b\u88dc\u8db3\u8aac\u660e\u3068\u79c1\u81ea\u8eab\u306e\u610f\u898b\u3092\u52a0\u7b46\u3057\u305f\u3082\u306e\u3067\u3059\u3002\u5185\u5bb9\u3084\u53c2\u8003\u6587\u732e\u306a\u3069\u306b\u3064\u3044\u3066\u306f\u305c\u3072\u539f\u6587\u3092\u3054\u53c2\u7167\u304f\u3060\u3055\u3044<\/div>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/katsuyaikeda.com\/?p=2650\/#%E7%A0%94%E7%A9%B6%E3%81%AE%E8%83%8C%E6%99%AF\" >\u7814\u7a76\u306e\u80cc\u666f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/katsuyaikeda.com\/?p=2650\/#%E9%81%8B%E5%8B%95%E8%B2%A0%E8%8D%B7%E3%81%AE%E5%AE%9A%E9%87%8F%E5%8C%96\" >\u904b\u52d5\u8ca0\u8377\u306e\u5b9a\u91cf\u5316<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/katsuyaikeda.com\/?p=2650\/#%E7%96%B2%E5%8A%B4%E3%81%AE%E3%83%A2%E3%83%8B%E3%82%BF%E3%83%AA%E3%83%B3%E3%82%B0%E3%83%84%E3%83%BC%E3%83%AB\" 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class=\"has-sango-silver-background-color has-background wp-block-heading\" id=\"i-0\"><span class=\"ez-toc-section\" id=\"%E7%A0%94%E7%A9%B6%E3%81%AE%E8%83%8C%E6%99%AF\"><\/span>\u7814\u7a76\u306e\u80cc\u666f<span 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class=\"has-sango-silver-background-color has-background wp-block-heading\" id=\"i-1\"><span class=\"ez-toc-section\" id=\"%E9%81%8B%E5%8B%95%E8%B2%A0%E8%8D%B7%E3%81%AE%E5%AE%9A%E9%87%8F%E5%8C%96\"><\/span>\u904b\u52d5\u8ca0\u8377\u306e\u5b9a\u91cf\u5316<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u75b2\u52b4\u3092\u7ba1\u7406\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u7df4\u7fd2\u3084\u8a66\u5408\u306e\u904b\u52d5\u8ca0\u8377\u3092\u6570\u5024\u5316\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3068\u306a\u308a\u307e\u3059\u3002\u904b\u52d5\u8ca0\u8377\u3068\u75b2\u52b4\u5ea6\u3092\u6e2c\u5b9a\u3059\u308b\u3053\u3068\u3067\u3001\u9078\u624b\u304c\u30d7\u30ec\u30fc\u3059\u308b\u6e96\u5099\u304c\u3067\u304d\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u3092\u77e5\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u306b\u5bfe\u3059\u308b\u75b2\u52b4\u53cd\u5fdc\u306f\u3001\u904b\u52d5\u5f37\u5ea6\u3001\u4ee3\u8b1d\u80fd\u529b\u3001\u5e74\u9f62\u3001\u6027\u5225\u3001\u4f53\u683c\u306a\u3069\u306b\u3088\u3063\u3066\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u30e8\u30fc\u30ed\u30c3\u30d1\u306e\u30a8\u30ea\u30fc\u30c8\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u9078\u624b\u3067\u306f<strong>YoYo\u9593\u6b20\u6027\u56de\u5fa9\u529b\u30c6\u30b9\u30c8\u30ec\u30d9\u30eb1\uff08YYIR1\uff09\u306e\u8d70\u884c\u8ddd\u96e2\u3068\u7df4\u7fd2\u4e2d\u306e\u4e3b\u89b3\u7684\u904b\u52d5\u5f37\u5ea6\uff08s-RPE\uff09\u3068\u306e\u9593\u306b\u5f37\u3044\u76f8\u95a2\u95a2\u4fc2<\/strong>\u304c\u8a8d\u3081\u3089\u308c\u308b\u306a\u3069\u3001\u540c\u3058\u7df4\u7fd2\u3092\u884c\u3063\u305f\u5834\u5408\u3067\u3082\u3001\u6709\u9178\u7d20\u80fd\u529b\u306e\u9ad8\u3044\u9078\u624b\u306f\u305d\u3046\u3067\u306a\u3044\u9078\u624b\u3088\u308a\u3082\u305d\u306e\u7df4\u7fd2\u304c\u697d\u306b\u884c\u3048\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5185\u7684\u306a\u904b\u52d5\u8ca0\u8377\u3092\u5b9a\u91cf\u5316\u3059\u308b\u6307\u6a19\u3068\u3057\u3066\u3001\u7df4\u7fd2\u3067\u306e\u30bb\u30c3\u30b7\u30e7\u30f3RPE\uff08s-RPE\uff09\u304c\u3088\u304f\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u6700\u8fd1\u3067\u306f\u30de\u30a4\u30af\u30ed\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u3092\u4f7f\u7528\u3057\u3066\u9078\u624b\u3078\u306e\u5916\u7684\u306a\u904b\u52d5\u8ca0\u8377\u3092\u5b9a\u91cf\u5316\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><span class=\"sgb-label-main-c\">\u30de\u30a4\u30af\u30ed\u30c6\u30af\u30ce\u30ed\u30b8\u30fc<\/span><\/p>\n\n\n\n<p>\u30b5\u30c3\u30ab\u30fc\u3084\u30e9\u30b0\u30d3\u30fc\u3067\u306f\u3001\u7df4\u7fd2\u3084\u8a66\u5408\u4e2d\u306e\u904b\u52d5\u8ca0\u8377\u3092\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3059\u308b\u305f\u3081\u306bGPS\uff08Global Positioning System\uff09\u306a\u3069\u306e\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u304c\u6d3b\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001GPS\u306b\u306f\u5c4b\u5185\u30b9\u30dd\u30fc\u30c4\u3084\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u7279\u6709\u306e\u52d5\u304d\u3092\u691c\u51fa\u3059\u308b\u305f\u3081\u306e\u4fe1\u983c\u6027\u3068\u59a5\u5f53\u6027\u306e\u554f\u984c\u306a\u3069\u304c\u3042\u308a\u3001\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u306e\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u306b\u306f\u9069\u3057\u3066\u3044\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u8fd1\u5e74\u3001\u52a0\u901f\u5ea6\u8a08\u3084\u30b8\u30e3\u30a4\u30ed\u30b9\u30b3\u30fc\u30d7\u306a\u3069\u306e\u30bb\u30f3\u30b5\u30fc\u304c\u5185\u8535\u3055\u308c\u305f\u6163\u6027\u6e2c\u5b9a\u30e6\u30cb\u30c3\u30c8\uff08IMU\uff09\u3068\u547c\u3070\u308c\u308b\u6a5f\u5668\uff08LPS\uff1aLocal Positioning System\uff09\u304c\u958b\u767a\u3055\u308c\u3001\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u306e\u30d7\u30ec\u30fc\u4e2d\u306e\u4f4d\u7f6e\u3001\u65b9\u5411\u3001\u901f\u5ea6\u3001\u52a0\u901f\u3001\u6e1b\u901f\u306a\u3069\u3092\u6e2c\u5b9a\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<strong><span class=\"keiko_yellow\">\u30d7\u30ec\u30fc\u4e2d\u306e\u52a0\u901f\u5ea6\u306e\u5909\u5316\u304b\u3089\u8a08\u7b97\u3055\u308c\u308b\u52a0\u901f\u5ea6\u8ca0\u8377\uff08AL\uff1aAccelerometer Load\uff09\u306f\u3001\u30d5\u30eb\u30b3\u30fc\u30c8\u3067\u306e3 vs 3\u307e\u305f\u306f5 vs 5\u306e\u5bfe\u4eba\u7df4\u7fd2\u304c\u3088\u308a\u9ad8\u304f\u3001\u30dd\u30a4\u30f3\u30c8\u30ac\u30fc\u30c9\u306f\u30c9\u30ea\u30eb\u306b\u95a2\u4fc2\u306a\u304fAL\u304c\u9ad8\u304f\u306a\u308b<\/span><\/strong>\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>IMU\u306e\u5fdc\u7528\u306f\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u9078\u624b\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u3042\u308b\u4e00\u65b9\u3067\u3001\u30b5\u30a4\u30c9\u30b9\u30c6\u30c3\u30d7\u3084\u30b8\u30e3\u30f3\u30d7\u306a\u3069\u306e\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u7279\u6709\u306e\u52d5\u4f5c\u3092\u6570\u5024\u5316\u3059\u308b\u305f\u3081\u306b\u306f\u3055\u3089\u306b\u8a73\u7d30\u306a\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u304c\u5fc5\u8981\u3067\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-sango-black-color has-text-color has-medium-font-size\"><strong><span class=\"sgb-label-main-c\">\u30bb\u30c3\u30b7\u30e7\u30f3\u3054\u3068\u306e\u4e3b\u89b3\u7684\u904b\u52d5\u5f37\u5ea6\uff08s-RPE\uff09<\/span><\/strong><\/p>\n\n\n\n<p>\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u306b\u304a\u3051\u308b\u5185\u7684\u306a\u904b\u52d5\u8ca0\u8377\u3092\u5b9a\u91cf\u5316\u3059\u308b\u305f\u3081\u306b\u3001\u30bb\u30c3\u30b7\u30e7\u30f3RPE\uff08s-RPE\uff09\u3092\u7528\u3044\u308b\u3053\u3068\u304c\u4e00\u822c\u7684\u306a\u65b9\u6cd5\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"sng-box box2\">\n<p class=\"has-sango-black-color has-text-color has-normal-font-size\">\u30bb\u30c3\u30b7\u30e7\u30f3\u3054\u3068\u306e\u4e3b\u89b3\u7684\u306a\u904b\u52d5\u5f37\u5ea6\uff08RPE\uff1aRating of Perceived Exertion\uff09\u3092\u610f\u5473\u3059\u308b\u30bb\u30c3\u30b7\u30e7\u30f3RPE\uff08s-RPE\uff09\u306f\u3001\u904b\u52d5\u8ca0\u8377\u3092\u5b9a\u91cf\u5316\u3059\u308b\u6307\u6a19\u3068\u3057\u3066\u69d8\u3005\u306a\u30b9\u30dd\u30fc\u30c4\u3067\u6d3b\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>s-RPE\u306f\u3001\u305d\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u306e\u7df4\u7fd2\u306e\u30ad\u30c4\u3055\u30920\u301c10\u306e\u6570\u5024\u3067\u8868\u3057\u305fRPE\u306b\u3001\u305d\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u306e\u6642\u9593\u306e\u9577\u3055\uff08\u5206\uff09\u3092\u4e57\u3058\u3066\u7b97\u51fa\u3057\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u305d\u306e\u65e5\u306e\u7df4\u7fd2\u306e\u30ad\u30c4\u3055\u304c\u300c6\u300d\u3067\u3001\u305d\u306e\u65e5\u306e\u7df4\u7fd2\u6642\u9593\u304c90\u5206\u3060\u3063\u305f\u5834\u5408\u3001s-RPE\u306f\u300c540\u300d\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n<p>\u30e8\u30fc\u30ed\u30c3\u30d1\u306e\u30a8\u30ea\u30fc\u30c8\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u306b\u304a\u3051\u308b\u9031\u3054\u3068\u306es-RPE\u306f\u3001\u8a66\u5408\u306e\u306a\u3044\u9031\u30681\u301c2\u8a66\u5408\u3042\u308b\u9031\u3068\u3067\u306f\u6709\u610f\u306b\u7570\u306a\u3063\u3066\u304a\u308a\u3001s-RPE\u3068\u5fc3\u62cd\u6570\u3092\u7528\u3044\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8ca0\u8377\uff08TRIMP\uff09\u3068\u306e\u9593\u306b\u3082\u5f37\u3044\u76f8\u95a2\u95a2\u4fc2\u304c\u3042\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306e\u30bb\u30df\u30d7\u30ed\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u9078\u624b\u306b\u304a\u3044\u3066\u306f\u3001s-RPE\u3068AL\u3068\u306e\u95a2\u4fc2\u6027\u304c\u305d\u308c\u307b\u3069\u5f37\u304f\u306a\u3044\u3053\u3068\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u305f\u304c\u3063\u3066\u3001<strong><span class=\"keiko_red\">s-RPE\u3068\u3044\u3063\u305f\u5185\u7684\u8ca0\u8377\u6e2c\u5b9a\u306b\u52a0\u3048\u3001\u52a0\u901f\u5ea6\u8a08\u307e\u305f\u306fIMU\u306a\u3069\u306e\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u3092\u7528\u3044\u305f\u5916\u7684\u8ca0\u8377\u6e2c\u5b9a\u3082\u4f75\u305b\u3066\u5b9f\u65bd\u3059\u308b\u3053\u3068\u304c\u63a8\u5968<\/span><\/strong>\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"has-sango-silver-background-color has-background wp-block-heading\" id=\"i-2\"><span class=\"ez-toc-section\" id=\"%E7%96%B2%E5%8A%B4%E3%81%AE%E3%83%A2%E3%83%8B%E3%82%BF%E3%83%AA%E3%83%B3%E3%82%B0%E3%83%84%E3%83%BC%E3%83%AB\"><\/span>\u75b2\u52b4\u306e\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u30c4\u30fc\u30eb<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u9078\u624b\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304a\u3088\u3073\u77e5\u899a\u75b2\u52b4\u306e\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u6307\u6a19\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"is-style-sango-list-simple wp-block-list\"><li>\u30b9\u30d7\u30ea\u30f3\u30c8\u80fd\u529b<\/li><li>\u9078\u624b\u306e\u81ea\u5df1\u7533\u544a\uff08ASRM\uff09<\/li><li>\u5782\u76f4\u8df3\u3073<\/li><li>\u5fc3\u62cd\u6570\u6307\u6a19<\/li><li>\u751f\u5316\u5b66\u7684\u6307\u6a19<\/li><\/ul>\n\n\n\n<p style=\"font-size:22px\"><span class=\"sgb-label-main-c\">\u30b9\u30d7\u30ea\u30f3\u30c8\u80fd\u529b<\/span><\/p>\n\n\n\n<p>NCAA\u30c7\u30a3\u30d3\u30b8\u30e7\u30f3II\u3067\u306f\u3001<span class=\"keiko_yellow\"><strong>5m\u30b9\u30d7\u30ea\u30f3\u30c8\u30bf\u30a4\u30e0\u3068\u30d7\u30ec\u30fc\u30bf\u30a4\u30e0\u3068\u306e\u9593\u306b\u4e2d\u7a0b\u5ea6\u306e\u8ca0\u306e\u76f8\u95a2\u95a2\u4fc2<\/strong><\/span>\u304c\u3042\u308b\u4e00\u65b9\u300120m\u30b9\u30d7\u30ea\u30f3\u30c8\u30bf\u30a4\u30e0\u306f\u30d7\u30ec\u30fc\u30bf\u30a4\u30e0\u3001\u5f97\u70b9\u3001\u30a2\u30b7\u30b9\u30c8\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3001\u30b9\u30c6\u30a3\u30fc\u30eb\u3001\u30d6\u30ed\u30c3\u30af\u3068\u306e\u95a2\u4fc2\u6027\u306f\u3055\u307b\u3069\u5f37\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u307e\u305f\u3001\u30e8\u30fc\u30ed\u30c3\u30d1\u306e\u30a8\u30ea\u30fc\u30c8\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u9078\u624b\u3067\u306f\u8a66\u5408\u306e24 \u6642\u9593\u5f8c\u306b10m\u30b9\u30d7\u30ea\u30f3\u30c8\u30bf\u30a4\u30e0\u304c\u6e1b\u5c11\u3057\u305f\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001<span class=\"keiko_red\"><strong>\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u9078\u624b\u306e\u75b2\u52b4\u3092\u8b58\u5225\u3059\u308b\u305f\u3081\u306b\u306f\u30015\uff5e10m\u306e\u30b9\u30d7\u30ea\u30f3\u30c8\u6e2c\u5b9a\u306b\u3088\u3063\u3066\u9078\u624b\u306e\u52a0\u901f\u80fd\u529b\u3092\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3059\u308b\u3053\u3068\u304c\u6709\u52b9<\/strong><\/span>\u3067\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p style=\"font-size:22px\"><span class=\"sgb-label-main-c\">\u9078\u624b\u306e\u81ea\u5df1\u7533\u544a\uff08ASRM\uff1aAthletes Self-Report Measures \uff09<\/span><\/p>\n\n\n\n<p>\u69d8\u3005\u306a\u30b9\u30dd\u30fc\u30c4\u3084\u7af6\u6280\u30ec\u30d9\u30eb\u306b\u304a\u3044\u3066\u3001\u9078\u624b\u306e\u5065\u5eb7\u72b6\u614b\u3092\u8a55\u4fa1\u3059\u308b\u305f\u3081\u306b\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3044\u308f\u3086\u308b\u9078\u624b\u3078\u306e\u30a2\u30f3\u30b1\u30fc\u30c8\u8abf\u67fb\uff08ASRM\uff09\u304c\u5b9f\u65bd\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"is-style-sango-list-simple wp-block-list\"><li><strong>Profile of Athlete Mood States (POMS) <\/strong><\/li><li><strong>Daily Analysis of Life Demands of Athletes (DALDA)<\/strong><\/li><li><strong>Total Quality Recovery (TQR)<\/strong><\/li><li><strong>Recovery Stress Questionnaire for Athletes (REST-Q)<\/strong><\/li><\/ul>\n\n\n\n<p>\u75b2\u52b4\u3001\u7761\u7720\u306e\u8cea\u3001\u30b9\u30c8\u30ec\u30b9\u3001\u6c17\u5206\u3001\u7b4b\u8089\u75db\u3092\u542b\u3080ASRM\u306f\u3001\u30a2\u30e1\u30ea\u30ab\u30f3\u30d5\u30c3\u30c8\u30dc\u30fc\u30eb\u3084\u30a4\u30f3\u30b0\u30e9\u30f3\u30c9\u30b5\u30c3\u30ab\u30fc\u306b\u304a\u3051\u308b\u65e5\u3005\u306e\u904b\u52d5\u8ca0\u8377\u306e\u5909\u52d5\u3068\u6709\u610f\u306b\u95a2\u9023\u3057\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u30a2\u30e1\u30d5\u30c8\u9078\u624b\u306e\u7df4\u7fd2\u524d\u306e\u7b4b\u8089\u75db\u306ez\u30b9\u30b3\u30a2\u304c1\u5358\u4f4d\u5897\u52a0\u3059\u308b\uff08\u7b4b\u8089\u75db\u304c\u5c11\u306a\u3044\u3068\u611f\u3058\u3066\u3044\u308b\uff09\u3068s-RPE\u304c4.4%\u6e1b\u5c11\u3059\u308b\u3053\u3068\u3084\u3001\u30a6\u30a7\u30eb\u30cd\u30b9\u306ez\u30b9\u30b3\u30a2\u304c1\u5358\u4f4d\u6e1b\u5c11\u3059\u308b\u3068\u5916\u7684\u8ca0\u8377\u304c4.9%\u6e1b\u5c11\u3057\u305f\u3053\u3068\u306a\u3069\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u306b\u304a\u3044\u3066\u3082ASRM\u3092\u6bce\u65e5\u5b9f\u65bd\u3059\u308b\u3053\u3068\u304c\u3001\u9078\u624b\u306e\u75b2\u52b4\u5ea6\u3092\u628a\u63e1\u3057\u7df4\u7fd2\u306e\u5f37\u5ea6\u3084\u91cf\u3092\u6c7a\u5b9a\u3059\u308b\u52a9\u3051\u3068\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"sng-box box2\">\n<p style=\"text-align: center;\">z\u30b9\u30b3\u30a2\u3068\u306f\u3042\u308b\u6570\u5024\u304c\u5e73\u5747\u304b\u3089\u6a19\u6e96\u504f\u5dee\u306e\u4f55\u500d\u96e2\u308c\u3066\u3044\u308b\u304b\u3092\u793a\u3059\u6570\u5024\u3067\u3001<br>\u6b21\u306e\u5f0f\u3092\u7528\u3044\u3066\u8a08\u7b97\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br><br><strong>\u9078\u624b\u306e\u6570\u5024 &#8211; \u9078\u624b\u5168\u54e1\u306e\u5e73\u5747\u5024\uff0f\u9078\u624b\u306e\u6570\u5024\u306e\u6a19\u6e96\u504f\u5dee(SD)<\/strong><\/p>\n<\/div>\n\n\n\n<p style=\"font-size:22px\"><span class=\"sgb-label-main-c\">\u5782\u76f4\u8df3\u3073<\/span><\/p>\n\n\n\n<p><strong><span class=\"keiko_yellow\">\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u3067\u983b\u767a\u3059\u308b\u52a0\u901f\u3001\u6e1b\u901f\u3001\u65b9\u5411\u8ee2\u63db\u306a\u3069\u306e\u52d5\u4f5c\u306f\u3001\u4f38\u9577-\u77ed\u7e2e\u30b5\u30a4\u30af\u30eb\uff08SSC\uff1aStretch Shortening Cycle\uff09\u3092\u5229\u7528\u3059\u308b\u80fd\u529b\u306b\u5927\u304d\u304f\u4f9d\u5b58<\/span><\/strong>\u3057\u3066\u304a\u308a\u3001\u795e\u7d4c-\u7b4b\u306e\u75b2\u52b4\u306b\u3088\u3063\u3066\u53cd\u5fa9\u7684\u306a\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u4f4e\u4e0b\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u795e\u7d4c-\u7b4b\u6a5f\u80fd\u3084SSC\u3092\u5229\u7528\u3059\u308b\u80fd\u529b\u3092\u8a55\u4fa1\u3059\u308b\u305f\u3081\u306b\u3001<strong>\u30ab\u30a6\u30f3\u30bf\u30fc\u30e0\u30fc\u30d6\u30e1\u30f3\u30c8\u30b8\u30e3\u30f3\u30d7\uff08CMJ\uff09<\/strong>\u3068<strong>\u30c9\u30ed\u30c3\u30d7\u30b8\u30e3\u30f3\u30d7\uff08DJ\uff09<\/strong>\u306e\u6e2c\u5b9a\u304c\u5e83\u304f\u7528\u3044\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"sng-box box2\">\n<p>\u5782\u76f4\u8df3\u3073\u306e\u6e2c\u5b9a\u306b\u306f\u3001\u6700\u9ad8\u5230\u9054\u70b9\u3068\u8df3\u8e8d\u9ad8\u3092\u8a08\u6e2c\u3067\u304d\u308b\u4e00\u822c\u7684\u306a\u5782\u76f4\u8df3\u3073\u8a08\uff08\u68d2\u306b\u7fbd\u304c\u3064\u3044\u3066\u308b\u5668\u5177\uff09\u306e\u4ed6\u3001\u30de\u30c3\u30c8\u30b9\u30a4\u30c3\u30c1\u3084\u5730\u9762\u53cd\u529b\u8a08\u3001\u30ea\u30cb\u30a2\u30dd\u30b8\u30b7\u30e7\u30f3\u30c8\u30e9\u30f3\u30b9\u30c7\u30e5\u30fc\u30b5\u30fc\u306a\u3069\u3001\u69d8\u3005\u306a\u6a5f\u5668\u304c\u4f7f\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n<p>\u30e1\u30bf\u5206\u6790\u3067\u306f\u3001<strong><span class=\"keiko_yellow\">\u8907\u6570\u56de\u306eCMJ\u306e\u5e73\u5747\u8df3\u8e8d\u9ad8\u304c\u6700\u5927\u8df3\u8e8d\u9ad8\u3088\u308a\u3082\u75b2\u52b4\u3084\u8d85\u56de\u5fa9\u3092\u9ad8\u611f\u5ea6\u3067\u691c\u77e5\u3067\u304d\u308b<\/span><\/strong>\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u30cf\u30f3\u30c9\u30dc\u30fc\u30eb\u9078\u624b\u304c3\u65e5\u9593\u306e\u5927\u4f1a\u5f8c\u306b\u8df3\u8e8d\u9ad8\u304c\u6709\u610f\u306b\u4f4e\u4e0b\u3057\u305f\u4e00\u65b9\u3067\u3001\u30d7\u30ec\u30b7\u30fc\u30ba\u30f3\u7d42\u76e4\u306e\u30bb\u30d6\u30f3\u30ba\u30e9\u30b0\u30d3\u30fc\u9078\u624b\u3067\u306f\u8df3\u8e8d\u9ad8\u304c\u5909\u5316\u3057\u306a\u3044\u306a\u3069\u3001<strong><span class=\"keiko_yellow\">\u8df3\u8e8d\u9ad8\u306e\u307f\u3092\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u6307\u6a19\u3068\u3059\u308b\u3053\u3068\u306b\u3064\u3044\u3066\u306f\u77e5\u898b\u306b\u4e00\u8cab\u6027\u304c\u898b\u3089\u308c\u307e\u305b\u3093<\/span><\/strong>\u3002\u8df3\u8e8d\u9ad8\u306b\u306fSSC\u306e\u5229\u7528\u80fd\u529b\u3001\u8ca0\u8377\u306e\u304b\u3051\u65b9\u3001\u8df3\u8e8d\u52d5\u4f5c\u306a\u3069\u304c\u5f71\u97ff\u3059\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u53ce\u7e2e\u6642\u9593\u306b\u5bfe\u3059\u308b\u6ede\u7a7a\u6642\u9593\u306e\u6bd4\u7387\uff08FT\uff1aCT\u6bd4\uff09\u304c\u3001\u5973\u5b50\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u9078\u624b\u306e\u795e\u7d4c-\u7b4b\u75b2\u52b4\u3092\u9ad8\u611f\u5ea6\u3067\u691c\u51fa\u3067\u304d\u308b\u3053\u3068\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u53cd\u5bfe\u306b\u3001\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306e\u30a8\u30ea\u30fc\u30c8\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u9078\u624b\u306b\u304a\u3051\u308b\u53f0\u9ad840cm\u304b\u3089\u306eDJ\u6e2c\u5b9a\u3067\u306f\u3001\u53cd\u5fdc\u529b\u6307\u6570\uff08\u8df3\u8e8d\u6642\u9593\uff0f\u63a5\u5730\u6642\u9593\uff09\u304c\u30b7\u30fc\u30ba\u30f3\u4e2d\u306es-RPE\u306e\u5909\u5316\u3092\u691c\u51fa\u3059\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<p>CMJ\u304c\u9045\u3044(\u63a5\u89e6\u6642\u9593\u304c250ms\u4ee5\u4e0a\u306e)SSC\u53cd\u5fdc\u3067\u3042\u308b\u306e\u306b\u5bfe\u3057\u3001DJ\u306f\u901f\u3044(\u63a5\u89e6\u6642\u9593\u304c250ms\u672a\u6e80\u306e)SSC\u53cd\u5fdc\u3067\u3042\u308b\u305f\u3081\u3001\u5358\u7d14\u306b\u4e21\u8005\u3092\u6bd4\u8f03\u3059\u308b\u3053\u3068\u306f\u56f0\u96e3\u3067\u3059\u3002\u3057\u304b\u3057\u3001<strong><span class=\"keiko_red\">\u9ad8\u30ec\u30d9\u30eb\u306e\u795e\u7d4c-\u7b4b\u6a5f\u80fd\u306f\u3001\u8df3\u8e8d\u80fd\u529b\u3084\u65b9\u5411\u8ee2\u63db\u80fd\u529b\u3001\u305d\u3057\u3066\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u3068\u3063\u3066\u91cd\u8981\u3067\u3042\u308b\u305f\u3081\u3001\u75b2\u52b4\u306e\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u306b\u5782\u76f4\u8df3\u3073\u306e\u6e2c\u5b9a\u3092\u6d3b\u7528\u3059\u308b\u3053\u3068\u306f\u6709\u52b9\u3067\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<p style=\"font-size:22px\"><span class=\"sgb-label-main-c\">\u5b89\u9759\u6642\u5fc3\u62cd\u6570\u304a\u3088\u3073\u5fc3\u62cd\u5909\u52d5<\/span><\/p>\n\n\n\n<p><strong>\u5b89\u9759\u6642\u5fc3\u62cd\u6570\uff08RHR\uff1aResting Heart Rate\uff09<\/strong>\u3084<strong>\u5fc3\u62cd\u5909\u52d5\uff08HRV\uff1aHeart Rate Variability\uff09<\/strong>\u306a\u3069\u5fc3\u62cd\u6570\u95a2\u9023\u306e\u6307\u6a19\u306e\u5909\u5316\u3092\u6e2c\u5b9a\u3059\u308b\u3053\u3068\u3067\u3001\u7df4\u7fd2\u3084\u8a66\u5408\u306e\u8ca0\u8377\u306b\u5bfe\u3059\u308b\u9078\u624b\u306e\u75b2\u52b4\u5ea6\u3084\u9069\u5fdc\u5ea6\u3092\u7406\u89e3\u3067\u304d\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-sango-main-color has-text-color\" style=\"font-size:18px\"><strong>\u5b89\u9759\u6642\u5fc3\u62cd\u6570\uff08RHR\uff09<\/strong><\/p>\n\n\n\n<p>RHR\u306e\u5897\u52a0\u306f\u3001\u30aa\u30fc\u30d0\u30fc\u30ea\u30fc\u30c1\u30f3\u30b0\u3084\u30aa\u30fc\u30d0\u30fc\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5146\u5019\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u30aa\u30fc\u30d0\u30fc\u30ea\u30fc\u30c1\u30f3\u30b0\u306e\u6307\u6a19\u3068\u3057\u3066\u306eRHR\u306e\u59a5\u5f53\u6027\u3092\u8abf\u67fb\u3057\u305f34\u7814\u7a76\u306e\u30b7\u30b9\u30c6\u30de\u30c6\u30a3\u30c3\u30af\u30ec\u30d3\u30e5\u30fc\u3067\u306f\u3001\u77ed\u671f\u9593\uff082\u9031\u9593\u672a\u6e80\uff09\u306e\u4ecb\u5165\u5f8c\u306b\u306fRHR\u304c\u4e2d\u7a0b\u5ea6\u306b\u5897\u52a0\u3057\u305f\u3082\u306e\u306e\u3001\u9577\u671f\u9593\uff082\u9031\u9593\u4ee5\u4e0a\uff09\u306e\u4ecb\u5165\u3067\u306f\u5909\u5316\u304c\u898b\u3089\u308c\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u3053\u308c\u3089\u306e\u77e5\u898b\u306f\u3001<strong><span class=\"keiko_yellow\">2\u9031\u9593\u672a\u6e80\u306e\u5408\u5bbf\u3084\u6025\u6fc0\u306b\u8ca0\u8377\u304c\u4e0a\u6607\u3059\u308b\u904e\u5bc6\u65e5\u7a0b\u306e\u9593\u3067\u306f\u3001\u75b2\u52b4\u306e\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u306bRHR\u3092\u7528\u3044\u308b\u3053\u3068\u304c\u6709\u52b9\u3068\u306a\u308b\u53ef\u80fd\u6027<\/span><\/strong>\u3092\u793a\u5506\u3057\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u30b7\u30fc\u30ba\u30f3\u5168\u4f53\u306e\u7e26\u65ad\u7684\u306a\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u306b\u304a\u3044\u3066\u306f\u3001RHR\u306f\u6709\u7528\u3067\u306f\u306a\u3044\u304b\u3082\u77e5\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"has-sango-main-color has-text-color 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class=\"keiko_yellow\">\u30b1\u30ac\u306e\u30ea\u30b9\u30af\u3092\u6291\u3048\u308b\u305f\u3081\u306b\u904b\u52d5\u8ca0\u8377\u309210%\u4ee5\u4e0a\u30b9\u30d1\u30a4\u30af\u3055\u305b\u306a\u3044\u3053\u3068\u304c\u63a8\u5968<\/span><\/strong>\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u9078\u624b\u3078\u306e\u9069\u5207\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u51e6\u65b9\u306e\u305f\u3081\u306b\u3001\u30aa\u30d5\u30b7\u30fc\u30ba\u30f3\u306b\u591a\u304f\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u308f\u308c\u308b\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30ad\u30e3\u30f3\u30d7\u3067\u306e\u7df4\u7fd2\u91cf\u3092\u6e1b\u3089\u3059\u3001\u307e\u305f\u306f\u305d\u306e\u4e21\u65b9\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u904b\u52d5\u8ca0\u8377\u306e\u5927\u304d\u306a\u30b9\u30d1\u30a4\u30af\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br>\u904b\u52d5\u8ca0\u8377\u3068\u75b2\u52b4\u306e\u4e21\u65b9\u3092\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3059\u308b\u3053\u3068\u3067\u3001\u9078\u624b\u304c\u306e\u904b\u52d5\u8ca0\u8377\u306b\u3069\u53cd\u5fdc\u3057\u3066\u3044\u308b\u304b\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u5358\u4e00\u306e\u6307\u6a19\u306e\u307f\u3092\u7528\u3044\u305f\u75b2\u52b4\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3067\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u5bfe\u3059\u308b\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u53cd\u5fdc\u3092\u5b8c\u5168\u306b\u628a\u63e1\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u306a\u3044\u3068\u5831\u544a\u3055\u308c\u3066\u304a\u308a\u3001<strong><span class=\"keiko_red\">\u8907\u6570\u306e\u6307\u6a19\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u75b2\u52b4\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u304c\u63a8\u5968<\/span><\/strong>\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p style=\"font-size:22px\"><span class=\"sgb-label-main-c\">\u8a66\u5408\u671f<\/span><\/p>\n\n\n\n<p>\u8a66\u5408\u671f\u306e\u6ce8\u610f\u4e8b\u9805\u306f\u3001\u79fb\u52d5\u306e\u5f71\u97ff\u3068\u8a66\u5408\u65e5\u7a0b\u306e\u9055\u3044\u3067\u3059\u3002<br>\u30e9\u30b0\u30d3\u30fc\u30ea\u30fc\u30b0\u3067\u306f\uff0c\u4e00\u90e8\u306e\u30dd\u30b8\u30b7\u30e7\u30f3\u3067\u306f\u8a66\u5408\u9593\u9694\u304c\u9577\u3044\u65b9\u304c\u8ca0\u50b7\u7387\u304c\u9ad8\u304f\uff0c\u4ed6\u306e\u30dd\u30b8\u30b7\u30e7\u30f3\u3067\u306f\u8a66\u5408\u9593\u9694\u304c\u77ed\u3044\u65b9\u304c\u8ca0\u50b7\u7387\u304c\u9ad8\u3044\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u3067\u3082\u30dd\u30b8\u30b7\u30e7\u30f3\u306e\u9055\u3044\u3092\u8003\u616e\u306b\u5165\u308c\u306a\u304c\u3089\u9078\u624b\u500b\u3005\u306e\u904b\u52d5\u8ca0\u8377\u3068\u75b2\u52b4\u5ea6\u3092\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3059\u308b\u3053\u3068\u3067\uff0c\u9078\u624b\u304c\u79fb\u52d5\u3084\u8a66\u5408\u9593\u9694\uff0c\u305d\u3057\u3066\u8a66\u5408\u306e\u8ca0\u8377\u306b\u3069\u306e\u3088\u3046\u306b\u53cd\u5fdc\u3059\u308b\u304b\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5927\u5b66\u3067\u306f1\u9031\u9593\u306b2\u8a66\u5408\u3092\u884c\u3044\u307e\u3059\u304c\u3001NBA\u306f7\u65e5\u9593\u3067\u6700\u59275\u8a66\u5408\u3092\u884c\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u904e\u5bc6\u65e5\u7a0b\u306f\u30d7\u30ec\u30fc\u30aa\u30d5\u3067\u3082\u3088\u304f\u898b\u3089\u308c\u3001\u9078\u624b\u306f\u8a66\u5408\u9593\u306e\u6642\u9593\u304c24\u6642\u9593\u3057\u304b\u306a\u3044\u4e2d\u3067\u8a66\u5408\u3092\u3057\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<strong><span class=\"keiko_yellow\">\u75b2\u52b4\u5ea6\u306e\u9ad8\u3055\u3068\u8ca0\u50b7\u7387\u306e\u5897\u52a0\u306f\u3001\u904e\u5bc6\u65e5\u7a0b\u306b\u3088\u308b\u904b\u52d5\u8ca0\u8377\u306e\u6025\u5897\u3068\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u793a\u5506<\/span><\/strong>\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>10m\u306e\u30b9\u30d7\u30ea\u30f3\u30c8\u901f\u5ea6\u3068CMJ\u306e\u8df3\u8e8d\u9ad8\u304c\u3001\u8a66\u5408\u5f8c24\u301c48\u6642\u9593\u5f8c\u307e\u3067\u4f4e\u4e0b\u3057\u305f\u3053\u3068\u304b\u3089\u3001\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u9078\u624b\u306f\u3001<strong><span class=\"keiko_yellow\">\u7df4\u7fd2\u3084\u8a66\u5408\u306e\u9593\u306b\u306f24\uff5e48\u6642\u9593\u306e\u56de\u5fa9\u6642\u9593\u304c\u5fc5\u8981<\/span><\/strong>\u3067\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"has-sango-silver-background-color has-background wp-block-heading\" id=\"i-4\"><span class=\"ez-toc-section\" id=\"%E6%B3%A8%E6%84%8F%E7%82%B9\"><\/span>\u6ce8\u610f\u70b9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u75b2\u52b4\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3092\u5b9f\u65bd\u3059\u308b\u524d\u306b\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u7d71\u8a08\u91cf\u3092\u4f7f\u3063\u3066\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u6307\u6a19\u306e\u4fe1\u983c\u6027\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"is-style-sango-list-simple wp-block-list\"><li><strong>\u30af\u30e9\u30b9\u5185\u76f8\u95a2\uff08ICC\uff1aIntra Class Correlation\uff09<\/strong><\/li><li><strong>\u5909\u52d5\u4fc2\u6570\uff08CV\uff1aCoefficient Variation\uff09<\/strong><\/li><\/ul>\n\n\n\n<p>ICC \u306f\u7e70\u308a\u8fd4\u3057\u306e\u6e2c\u5b9a\u3084\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u6307\u6a19\u9593\u306e\u95a2\u4fc2\u3092\u78ba\u8a8d\u3059\u308b\u305f\u3081\u306b\u4f7f\u7528\u3055\u308c\u3001CV\u306f\u6307\u6a19\u3054\u3068\u306e\u30d0\u30e9\u3064\u304d\u306e\u5927\u304d\u3055\u3092\u8868\u3057\u307e\u3059\u3002ICC\u304c0.8\u4ee5\u4e0a\u3001\u3042\u308b\u3044\u306fCV\u304c10%\u672a\u6e80\u306e\u5834\u5408\u3001\u4fe1\u983c\u6027\u304c\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u3055\u3089\u306b<strong>\u3001SWC\uff08Smallest Worthwhile Change = \u78ba\u5b9f\u306a\u6700\u5c0f\u306e\u5909\u5316\uff09<\/strong> \u3092\u7528\u3044\u308c\u3070\u75b2\u52b4\u306e\u308f\u305a\u304b\u306a\u5909\u5316\u3092\u5224\u5225\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"has-sango-silver-background-color has-background wp-block-heading\" id=\"i-5\"><span class=\"ez-toc-section\" id=\"%E7%B5%90%E8%AB%96\"><\/span>\u7d50\u8ad6<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u30b9\u30dd\u30fc\u30c4\u79d1\u5b66\u8005\u3084S&amp;C\u5c02\u9580\u5bb6\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3092\u5b9f\u65bd\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"sng-box box3\">\n<ol>\n<li><span class=\"big main-c\"><strong>\u7df4\u7fd2\u3084\u8a66\u5408\u306e\u904b\u52d5\u8ca0\u8377\u3092\u30e2\u30cb\u30bf\u30fc\u3059\u308b<\/strong><\/span><\/li>\n<li><span class=\"big main-c\"><strong>\u9078\u624b\u306e\u75b2\u52b4\u5ea6\u3092\u30e2\u30cb\u30bf\u30fc\u3059\u308b<\/strong><\/span><\/li>\n<li><span class=\"big main-c\"><strong>\u9069\u5207\u306a\u30ea\u30ab\u30d0\u30ea\u30fc\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u51e6\u65b9\u3059\u308b<\/strong><\/span><\/li>\n<li><span class=\"big main-c\"><strong>\u904b\u52d5\u8ca0\u8377\u3092\u8abf\u6574\u3057\u7ba1\u7406\u3059\u308b<\/strong><\/span><\/li>\n<\/ol>\n<\/div>\n\n\n\n<p>\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3092\u5c0e\u5165\u3059\u308b\u969b\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u304c\u3001\u8907\u6570\u306e\u6307\u6a19\u3092\u7528\u3044\u305f\u904b\u52d5\u8ca0\u8377\u3068\u75b2\u52b4\u306e\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3092\u540c\u6642\u306b\u5b9f\u65bd\u3059\u308b\u3053\u3068\u3067\u3001\u9577\u3044\u30b7\u30fc\u30ba\u30f3\u4e2d\u306e\u9078\u624b\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u306b\u95a2\u3059\u308b\u7406\u89e3\u3092\u6df1\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br>\u3053\u306e\u30ec\u30d3\u30e5\u30fc\u3067\u306f\u3001\u6587\u732e\u3067\u5831\u544a\u3055\u308c\u3066\u3044\u308b\u75b2\u52b4\u306e\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u6307\u6a19\u306b\u3064\u3044\u3066\u8ad6\u3058\u3066\u3044\u307e\u3059\u3002\u4ed6\u306e\u3044\u304f\u3064\u304b\u306e\u6307\u6a19\u3092\u6d3b\u7528\u3059\u308b\u3053\u3068\u3067\u3088\u308a\u52b9\u679c\u7684\u306b\u9078\u624b\u306e\u75b2\u52b4\u3092\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3067\u304d\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u305d\u308c\u3089\u306e\u6307\u6a19\u306b\u3064\u3044\u3066\u3082\u3055\u3089\u306b\u8abf\u67fb\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"has-sango-silver-background-color has-background wp-block-heading\" id=\"i-6\"><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81%EF%BC%88%E7%A7%81%E3%81%AE%E8%80%83%E3%81%88%EF%BC%89\"><\/span>\u307e\u3068\u3081\uff08\u79c1\u306e\u8003\u3048\uff09<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6587\u732e\u3067\u306f\u69d8\u3005\u306a\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u6307\u6a19\u304c\u7d39\u4ecb\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u591a\u304f\u306e\u73fe\u5834\u3067\u306f\u4e88\u7b97\u3084\u4eba\u6750\u306e\u554f\u984c\u3067\u63a1\u7528\u3067\u304d\u306a\u3044\u65b9\u6cd5\u3082\u3042\u308b\u306e\u3067\u306f\u304b\u3068\u601d\u3044\u307e\u3059\u3002\u4f8b\u3048\u3070GPS\u3084LPS\u3068\u3044\u3063\u305f\u6a5f\u6750\u306f\u975e\u5e38\u306b\u9ad8\u4fa1\u3067\u3059\u306e\u3067\u5c0e\u5165\u3059\u308b\u306b\u306f\u30cf\u30fc\u30c9\u30eb\u306f\u9ad8\u3081\u3067\u3059\u3057\u3001\u751f\u5316\u5b66\u306e\u6307\u6a19\u306a\u3069\u306f\u8840\u6db2\u3092\u63a1\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u3063\u305f\u308a\u3057\u3066\u3053\u3061\u3089\u3082\u7c21\u5358\u306b\u306f\u5b9f\u65bd\u3067\u304d\u306a\u3044\u304b\u3082\u77e5\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3067\u3059\u304c\u3001sRPE\u306e\u78ba\u8a8d\u3084\u5782\u76f4\u8df3\u3073\u306e\u6e2c\u5b9a\u306a\u3093\u304b\u306f\u3001\u3069\u3093\u306a\u73fe\u5834\u3067\u3082\u6bd4\u8f03\u7684\u7c21\u5358\u306b\u5b9f\u65bd\u3067\u304d\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002sRPE\u306f\u7121\u6599\u306e<a href=\"https:\/\/katsuyaikeda.com\/?p=2004\">Google\u30d5\u30a9\u30fc\u30e0\u306b\u3088\u308b\u9078\u624b\u30a2\u30f3\u30b1\u30fc\u30c8<\/a>\u3084\u3001\u305f\u304f\u3055\u3093\u306e\u8cea\u554f\u9805\u76ee\u3092\u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u3057\u3066\u9078\u624b\u304c\u30b9\u30de\u30db\u304b\u3089\u56de\u7b54\u3067\u304d\u308b\u6709\u6599\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u7ba1\u7406\u30b5\u30fc\u30d3\u30b9\uff08<a href=\"https:\/\/one-tap.jp\">ONE TAP SPORTS<\/a>\u3084<a 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