{"id":509,"date":"2019-08-15T18:00:07","date_gmt":"2019-08-15T09:00:07","guid":{"rendered":"https:\/\/katsuyaikeda.com\/?p=509"},"modified":"2019-08-15T18:41:56","modified_gmt":"2019-08-15T09:41:56","slug":"whatissandc","status":"publish","type":"post","link":"https:\/\/katsuyaikeda.com\/?p=509","title":{"rendered":"\u305d\u3082\u305d\u3082S&#038;C\u3063\u3066\u3069\u3046\u3044\u3046\u610f\u5473\uff1f"},"content":{"rendered":"\n<p>\u30d6\u30ed\u30b0\u3092\u958b\u8a2d\u3057\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\uff06\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\uff08S&amp;C\uff09\u306b\u95a2\u3059\u308b\u60c5\u5831\u3092\u767a\u4fe1\u3057\u3066\u3044\u304f\u3053\u3068\u306b\u306a\u308a\u307e\u3057\u305f\u3002<br>S&amp;C\u306b\u95a2\u3059\u308b\u7814\u7a76\u8ad6\u6587\u3068\u304b\u3001\u77e5\u898b\u306b\u57fa\u3065\u3044\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3068\u304b\u3001\u5b9f\u969b\u306b\u73fe\u5834\u3067\u5de5\u592b\u3057\u3066\u3044\u308b\u3053\u3068\u3001\u306a\u3093\u304b\u3092\u7d39\u4ecb\u3057\u3066\u3044\u3053\u3046\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002<br>\u304c\u3001S&amp;C\u3092\u3088\u304f\u3054\u5b58\u77e5\u306a\u3044\u65b9\u306b\u3068\u3063\u3066\u306f\u3001<\/p>\n\n\n<p style=\"text-align: center;\"><span class=\"keiko_yellow big\"><strong>\u305d\u3082\u305d\u3082\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9&amp;\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\uff08S&amp;C\uff09\u3063\u3066\u306a\u306b\uff1f<\/strong><\/span><\/p>\n\n\n<p>\u3068\u3044\u3046\u611f\u3058\u3067\u306f\u306a\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002<br>\u3067\u3059\u306e\u3067\u3001\u6539\u3081\u3066S&amp;C\u306e\u5b9a\u7fa9\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<h2 id=\"i-0\"><span class=\"main-c\">\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\uff06\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\uff08S&amp;C\uff09\u3068\u306f\uff1f<\/span><\/h2>\n\n\n<p>\u4ee5\u4e0b\u306f<a href=\"https:\/\/www.nsca-japan.or.jp\/01_intro\/sandc.html\">NSCA\u30b8\u30e3\u30d1\u30f3HP<\/a>\u304b\u3089\u306e\u5f15\u7528\u3067\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\uff08Strength\uff09<\/strong>\u3068\u306f\u3001\u7b4b\u529b\u3001\u30d1\u30ef\u30fc\u3001\u7b4b\u6301\u4e45\u529b\u306e\u307f\u306a\u3089\u305a\u30b9\u30d4\u30fc\u30c9\u3001\u30d0\u30e9\u30f3\u30b9\u3001\u30b3\u30fc\u30c7\u30a3\u30cd\u30fc\u30b7\u30e7\u30f3\u7b49\u306e\u7b4b\u6a5f\u80fd\u304c\u95a2\u308f\u308b\u3059\u3079\u3066\u306e\u4f53\u529b\u8981\u7d20\u306b\u4e0d\u53ef\u6b20\u306a\u80fd\u529b\u3067\u3059\u3002\u5358\u306b\u529b\u767a\u63ee\u306e\u5927\u304d\u3055\u3092\u8868\u3059\u3060\u3051\u3067\u306a\u304f\u3001\u72b6\u6cc1\u306b\u5fdc\u3058\u3066\u9069\u5207\u306b\u7b4b\u6d3b\u52d5\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u305f\u3081\u306e\u300c\u795e\u7d4c\uff0d\u7b4b\u7cfb\u5168\u4f53\u306e\u80fd\u529b\u300d\u3068\u5b9a\u7fa9\u3055\u308c\u307e\u3059\u3002<\/p><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\uff08Conditioning\uff09<\/strong>\u3068\u306f\u3001\u30b9\u30dd\u30fc\u30c4\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u6700\u5927\u9650\u306b\u9ad8\u3081\u308b\u305f\u3081\u306b\u3001\u7b4b\u529b\u3084\u30d1\u30ef\u30fc\u3092\u5411\u4e0a\u3055\u305b\u3064\u3064\u3001\u67d4\u8edf\u6027\u3001\u5168\u8eab\u6301\u4e45\u529b\u306a\u3069\u7af6\u6280\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u95a2\u9023\u3059\u308b\u3059\u3079\u3066\u306e\u8981\u7d20\u3092\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u3001\u8eab\u4f53\u7684\u306a\u6e96\u5099\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u3059\u3002\u307e\u305f\u3001\u4e00\u822c\u306e\u4eba\u3005\u306b\u3068\u3063\u3066\u306f\u3001\u5feb\u9069\u306a\u65e5\u5e38\u751f\u6d3b\u3092\u9001\u308b\u305f\u3081\u306b\u3001\u7b4b\u529b\u3084\u67d4\u8edf\u6027\u3001\u5168\u8eab\u6301\u4e45\u529b\u3092\u306f\u3058\u3081\u3068\u3059\u308b\u7a2e\u3005\u306e\u4f53\u529b\u8981\u7d20\u3092\u7dcf\u5408\u7684\u306b\u8abf\u6574\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\uff08\u7b4b\u529b\uff09\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u672c\u6765\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u306e\u4e00\u90e8\u3068\u3057\u3066\u6349\u3048\u308b\u3079\u304d\u3082\u306e\u3067\u3059\u304c\u3001NSCA\u304c\u300c\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u300d\u3068\u300c\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u300d\u306e\u4e21\u65b9\u3092\u63b2\u3052\u3066\u3044\u308b\u306e\u306f\u3001NSCA\u304c\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u306b\u304a\u3051\u308b\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5f79\u5272\u3092\u5f37\u8abf\u3057\u3066\u3044\u308b\u305f\u3081\u3067\u3059\u3002<\/p><\/blockquote>\n\n\n<p>\u3064\u307e\u308a\u3001<span class=\"keiko_yellow\">Strength\u3068\u306f\u7b4b\u8089\u3068\u7b4b\u8089\u3092\u652f\u914d\u3057\u3066\u3044\u308b\u795e\u7d4c\u306e\u80fd\u529b\u306e\u3053\u3068<\/span>\u3092\u610f\u5473\u3057\u3066\u3044\u3066\u3001\u305d\u306e\u80fd\u529b\u3092\u5411\u4e0a\u3055\u305b\u308b\u305f\u3081\u306e<span class=\"keiko_yellow\">\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092<strong>\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong><\/span>\u3068\u547c\u3073\u307e\u3059\u3002<\/p>\n<p>\u4e00\u65b9\u3001\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u3068\u8a00\u3048\u3070\u3001\u4e00\u822c\u7684\u306b\u306f\u8efd\u3081\u306b\u52d5\u3044\u305f\u308a\u3001\u30de\u30c3\u30b5\u30fc\u30b8\u3084\u6cbb\u7642\u3092\u53d7\u3051\u3066\u4f53\u8abf\u3092\u6574\u3048\u308b\uff08 = \u8abf\u6574\u3059\u308b\uff09\u3068\u3044\u3063\u305f\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308b\u304b\u3068\u601d\u3044\u307e\u3059\u304c\u3001<span class=\"keiko_yellow keiko_green\">S&amp;C\u306b\u304a\u3051\u308bConditioning\u306f\u3001\u8d70\u308b\u30b9\u30d4\u30fc\u30c9\u3084\u65b9\u5411\u8ee2\u63db\u80fd\u529b\u3001\u654f\u6377\u6027\u3001\u30b8\u30e3\u30f3\u30d7\u529b\u3001\u3055\u3089\u306b\u306f\u5fc3\u80ba\u6a5f\u80fd\u3084\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u80fd\u529b\u3068\u3044\u3063\u305f\u5168\u8eab\u6301\u4e45\u529b\u3092\u5411\u4e0a\u3055\u305b\u308b\u305f\u3081\u306e\u5404\u7a2e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u7dcf\u79f0<\/span>\u3068\u3057\u3066\u4f7f\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067<span class=\"keiko_red\">\u7b4b\u529b\u3092\u5f37\u5316\u3059\u308b\u3053\u3068\u3067\u7af6\u6280\u4e2d\u306b\u30b1\u30ac\u304c\u767a\u751f\u3059\u308b\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3067\u304d\u308b<\/span>\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<br>\u3064\u307e\u308a\u30b1\u30ac\u3092\u3057\u306b\u304f\u3044\u8eab\u4f53\u3092\u3064\u304f\u308b\u3053\u3068\u306b\u7e4b\u304c\u308b\u3068\u3044\u3046\u8a33\u3067\u3059\u3002<\/p>\n\n\n<p>\u3057\u305f\u304c\u3063\u3066\u3001<\/p>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-normal sgb-box-simple--with-border\"><div style=\"background-color:#5ba9f7;color:#FFF\" class=\"sgb-box-simple__title\"><strong>\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\uff06\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\uff08S&amp;C\uff09\u3068\u306f\u3001\u3001<\/strong><\/div><div class=\"sgb-box-simple__body\" style=\"border-color:#5ba9f7;background-color:#FFF\">\n<p class=\"has-medium-font-size\"><strong>\u30a2\u30b9\u30ea\u30fc\u30c8\u304c\u3001<br>\u30b1\u30ac\u3092\u4e88\u9632\u3057\u306a\u304c\u3089\u7af6\u6280\u306b\u5fc5\u8981\u306a\u8eab\u4f53\u80fd\u529b\u3092\u5411\u4e0a\u3055\u305b\u3066\u3044\u304f\u305f\u3081\u306b\u3001<br><span style=\"color:#dd3333\" class=\"tadv-color\">\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/span>\u304a\u3088\u3073\u305d\u306e\u4ed6\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u3053\u3068\u3002<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<p>\u3067\u3042\u308a\u3001<\/p>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-normal sgb-box-simple--with-border\"><div style=\"background-color:#ffb36b;color:#FFF\" class=\"sgb-box-simple__title\"><strong>S&amp;C\u30b3\u30fc\u30c1\u3068\u306f\u3001\u3001<\/strong><\/div><div class=\"sgb-box-simple__body\" style=\"border-color:#ffb36b;background-color:#FFF\">\n<p 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