{"id":773,"date":"2019-08-31T14:06:38","date_gmt":"2019-08-31T05:06:38","guid":{"rendered":"https:\/\/katsuyaikeda.com\/?p=773"},"modified":"2019-08-31T14:05:30","modified_gmt":"2019-08-31T05:05:30","slug":"%e3%80%90%e8%ab%96%e6%96%87%e7%b4%b9%e4%bb%8b%e3%80%91%e7%96%b2%e5%8a%b4%e5%9b%b0%e6%86%8a%e3%81%be%e3%81%a7%e3%81%ae%e5%8f%8d%e5%be%a9%e3%81%af%e7%ad%8b%e5%8a%9b%e5%bc%b7%e5%8c%96%e3%81%a8%e7%ad%8b","status":"publish","type":"post","link":"https:\/\/katsuyaikeda.com\/?p=773","title":{"rendered":"\u3010\u8ad6\u6587\u7d39\u4ecb\u3011\u75b2\u52b4\u56f0\u618a\u307e\u3067\u306e\u53cd\u5fa9\u306f\u7b4b\u529b\u5f37\u5316\u3068\u7b4b\u80a5\u5927\u306b\u3068\u3063\u3066\u91cd\u8981\u304b\uff1f"},"content":{"rendered":"<p>\u7b4b\u80a5\u5927\u3092\u8d77\u3053\u3059\u305f\u3081\u306b\u306f\u75b2\u52b4\u56f0\u618a\u307e\u3067\u53cd\u5fa9\u3059\u308b\u4e8b\u304c\u91cd\u8981\u3068\u8a00\u308f\u308c\u3066\u304a\u308a\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u8a00\u3048\u3070\u9650\u754c\u307e\u3067\u8ffd\u3044\u8fbc\u3080\u3082\u3093\u3060\uff01\u3068\u3044\u3046\u8a8d\u8b58\u304c\u4e00\u822c\u7684\u3067\u3059\u3002<br>\u3057\u304b\u3057\u75b2\u52b4\u56f0\u618a\u307e\u3067\u3084\u3089\u306a\u304f\u3066\u3082\u7b4b\u80a5\u5927\u304c\u8d77\u3053\u308b\u3068\u3044\u3046\u771f\u9006\u306e\u5831\u544a\u3082\u3042\u308a\u307e\u3059\u3002<br>\u4eca\u56de\u306f\u3001\u75b2\u52b4\u56f0\u618a\u307e\u3067\u53cd\u5fa9\u3059\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u662f\u975e\u306b\u95a2\u3059\u308b\u8ad6\u6587\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/katsuyaikeda.com\/?p=773\/#Is_repetition_failure_critical_for_the_development_of_muscle_hypertrophy_and_strength\" >Is repetition failure critical for the development of muscle hypertrophy and strength?.&nbsp;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/katsuyaikeda.com\/?p=773\/#%E8%83%8C%E6%99%AF\" >\u80cc\u666f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/katsuyaikeda.com\/?p=773\/#%E7%9B%AE%E7%9A%84\" >\u76ee\u7684<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/katsuyaikeda.com\/?p=773\/#%E6%96%B9%E6%B3%95\" >\u65b9\u6cd5<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/katsuyaikeda.com\/?p=773\/#%E5%AF%BE%E8%B1%A1%E8%80%85\" >\u5bfe\u8c61\u8005<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/katsuyaikeda.com\/?p=773\/#%E5%AE%9F%E9%A8%93%E3%83%97%E3%83%AD%E3%83%88%E3%82%B3%E3%83%AB\" >\u5b9f\u9a13\u30d7\u30ed\u30c8\u30b3\u30eb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/katsuyaikeda.com\/?p=773\/#%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%83%97%E3%83%AD%E3%83%88%E3%82%B3%E3%83%AB\" >\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30ed\u30c8\u30b3\u30eb<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/katsuyaikeda.com\/?p=773\/#%E7%B5%90%E6%9E%9C\" >\u7d50\u679c<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/katsuyaikeda.com\/?p=773\/#12%E9%80%B1%E9%96%93%E3%81%AE%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%AB%E3%82%88%E3%82%8B1RM_MVC%E3%81%8A%E3%82%88%E3%81%B3CSA%E3%81%AE%E5%A2%97%E5%8A%A0%E7%8E%87_%EF%BC%88%E5%AE%9F%E9%A8%93%E7%B5%90%E6%9E%9C%E3%82%92%E5%9F%BA%E3%81%AB%E4%BD%9C%E8%A1%A8%EF%BC%89\" >12\u9031\u9593\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u308b1RM, MVC\u304a\u3088\u3073CSA\u306e\u5897\u52a0\u7387 \uff08\u5b9f\u9a13\u7d50\u679c\u3092\u57fa\u306b\u4f5c\u8868\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/katsuyaikeda.com\/?p=773\/#1RM%E3%81%AE%E6%8E%A8%E7%A7%BB\" >1RM\u306e\u63a8\u79fb<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/katsuyaikeda.com\/?p=773\/#%E8%80%83%E5%AF%9F%E3%83%BB%E7%B5%90%E6%9E%9C\" >\u8003\u5bdf\u30fb\u7d50\u679c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/katsuyaikeda.com\/?p=773\/#%E3%82%8F%E3%81%9F%E3%81%97%E3%81%AE%E8%80%83%E3%81%88\" >\u308f\u305f\u3057\u306e\u8003\u3048<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"hh hh1\" id=\"i-0\"><span class=\"ez-toc-section\" id=\"Is_repetition_failure_critical_for_the_development_of_muscle_hypertrophy_and_strength\"><\/span><span class=\"big\">Is repetition failure critical for the development of muscle hypertrophy and strength?.&nbsp;<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Sampson, John A., and Herbert Groeller.<br><i>Scandinavian journal of medicine &amp; science in sports<\/i>26.4 (2016): 375-383.<\/p>\n<h3 id=\"i-1\"><span class=\"ez-toc-section\" id=\"%E8%83%8C%E6%99%AF\"><\/span>\u80cc\u666f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u75b2\u52b4\u56f0\u618a\u307e\u3067\u53cd\u5fa9\u3059\u308b\u3053\u3068\u306f\u3001\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u308b\u7b4b\u529b\u5f37\u5316\u3084\u7b4b\u80a5\u5927\u306b\u3068\u3063\u3066\u57fa\u672c\u7684\u306a\u8981\u7d20\u3067\u3042\u308b\u3053\u3068\u304c\u6570\u591a\u304f\u5831\u544a\u3055\u308c\u3066\u3044\u308b\u3002<br>\u4e00\u65b9\u3001\u75b2\u52b4\u56f0\u618a\u307e\u3067\u53cd\u5fa9\u3057\u306a\u3044\u5834\u5408\u3067\u3082\u7b4b\u529b\u5f37\u5316\u3084\u7b4b\u80a5\u5927\u304c\u4fc3\u9032\u3055\u308c\u308b\u53ef\u80fd\u6027\u3082\u793a\u5506\u3055\u308c\u3066\u304a\u308a\u3001\u5b9f\u969b\u306b\u7b4b\u529b\u306e\u5411\u4e0a\u304c\u898b\u3089\u308c\u305f\u3068\u3059\u308b\u5831\u544a\u3082\u3042\u308b\u3002<br>\u307e\u305f\u3001\u7d20\u65e9\u3044\u7b4b\u529b\u767a\u63ee\u304c\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3078\u306e\u9069\u5fdc\u611f\u5ea6\u3092\u9ad8\u3081\u308b\u53ef\u80fd\u6027\u3082\u793a\u5506\u3055\u308c\u3066\u3044\u308b\u3002<\/p>\n<h3 id=\"i-2\"><span class=\"ez-toc-section\" id=\"%E7%9B%AE%E7%9A%84\"><\/span>\u76ee\u7684<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u75b2\u52b4\u56f0\u618a\u307e\u3067\u306e\u53cd\u5fa9\u304c\u3001\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u5bfe\u3059\u308b\u9aa8\u683c\u7b4b\u306e\u9069\u5fdc\u306b\u3068\u3063\u3066\u91cd\u8981\u3067\u3042\u308b\u304b\u3069\u3046\u304b\u3092\u660e\u3089\u304b\u306b\u3059\u308b\u3002<\/p>\n<h3 id=\"i-3\"><span class=\"ez-toc-section\" id=\"%E6%96%B9%E6%B3%95\"><\/span>\u65b9\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4 id=\"i-4\"><span class=\"ez-toc-section\" id=\"%E5%AF%BE%E8%B1%A1%E8%80%85\"><\/span><span class=\"main-c\">\u5bfe\u8c61\u8005<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u6700\u4f4e\uff16\u30f6\u6708\u9593\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u306a\u3063\u3066\u3044\u306a\u304428\u540d\u306e\u7537\u6027<\/p>\n<h4 id=\"i-5\"><span class=\"ez-toc-section\" id=\"%E5%AE%9F%E9%A8%93%E3%83%97%E3%83%AD%E3%83%88%E3%82%B3%E3%83%AB\"><\/span><span class=\"main-c\">\u5b9f\u9a13\u30d7\u30ed\u30c8\u30b3\u30eb<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<div class=\"sng-box box3\">\n<p style=\"text-align: center;\"><strong>4\u9031\u9593\u306e\u8098\u5c48\u7b4b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7fd2\u719f\u671f\u9593<\/strong><br>\uff081\u9031\u76ee50%1RM\u21922\u9031\u76ee60%1RM\u21923\u9031\u76ee70%1RM\u21924\u9031\u76ee80%1RM<br>\u306e\u8ca0\u8377\u3067\u75b2\u52b4\u56f0\u618a\u307e\u3067\u53cd\u5fa9\uff09<br>\u2b07\ufe0f<br><strong>\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u6e2c\u5b9a<\/strong><br>\uff081RM, \u7b49\u5c3a\u6027\u6700\u5927\u968f\u610f\u53ce\u7e2e:MVC, \u4e3b\u50cd\u7b4b\u306e\u7b4b\u6a2a\u65ad\u9762\u7a4d:CSA\uff09<br>\u2b07\ufe0f<br><strong>3\u7fa4*\u306b\u3088\u308b12\u9031\u9593\u306e\u8098\u5c48\u7b4b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong><br>\uff084, 8,12\u9031\u76ee\u306b\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u3068\u540c\u3058\u6e2c\u5b9a\u3092\u5b9f\u65bd\uff09<br>*\u7fd2\u719f\u671f\u9593\u306e1RM\u5897\u52a0\u7387\u3092\u57fa\u306b\u7fa4\u5206\u3051<\/p>\n<\/div>\n<h4 id=\"i-6\"><span class=\"ez-toc-section\" id=\"%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%83%97%E3%83%AD%E3%83%88%E3%82%B3%E3%83%AB\"><\/span><span class=\"main-c\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30ed\u30c8\u30b3\u30eb<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p style=\"text-align: center;\"><strong>RS\u7fa4\uff0810\u540d\uff09\uff1a2\u79d2\u3067\u8098\u4f38\u5c55\u2192\u6700\u5927\u52a0\u901f\u3067\u8098\u5c48\u66f2<\/strong><br><strong>SSC\u7fa4\uff088\u540d\uff09\uff1a\u6700\u5927\u52a0\u901f\u3067\u8098\u4f38\u5c55\u2192\u6700\u5927\u52a0\u901f\u3067\u8098\u5c48\u66f2<\/strong><br><strong>\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u7fa4\uff0810\u540d\uff09\uff1a2\u79d2\u3067\u8098\u4f38\u5c55\u21922\u79d2\u3067\u8098\u5c48\u66f2<\/strong><\/p>\n<p style=\"text-align: center;\"><strong><span class=\"red\">RS\u304a\u3088\u3073SSC\u7fa4\u306f4\u56de\u306e\u53cd\u5fa9\uff08\u75b2\u52b4\u56f0\u618a\u307e\u3067\u53cd\u5fa9\u3057\u306a\u3044\uff09<\/span><\/strong><br><strong><span class=\"red\">\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u7fa4\u306f\u75b2\u52b4\u56f0\u618a\u307e\u3067\u53cd\u5fa9\uff086\u56de\uff09<\/span><\/strong><\/p>\n<p style=\"text-align: center;\">\u8ca0\u8377\u306f\uff13\u7fa4\u3068\u3082<strong> 85\uff051RM\uff086RM\uff09x 4\u30bb\u30c3\u30c8\uff08\u30ec\u30b9\u30c83\u5206\uff09 x \u90313\u56de<\/strong><\/p>\n<h3 id=\"i-7\"><span class=\"ez-toc-section\" id=\"%E7%B5%90%E6%9E%9C\"><\/span>\u7d50\u679c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4 style=\"text-align: center;\" id=\"i-8\"><span class=\"ez-toc-section\" id=\"12%E9%80%B1%E9%96%93%E3%81%AE%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%AB%E3%82%88%E3%82%8B1RM_MVC%E3%81%8A%E3%82%88%E3%81%B3CSA%E3%81%AE%E5%A2%97%E5%8A%A0%E7%8E%87_%EF%BC%88%E5%AE%9F%E9%A8%93%E7%B5%90%E6%9E%9C%E3%82%92%E5%9F%BA%E3%81%AB%E4%BD%9C%E8%A1%A8%EF%BC%89\"><\/span><span class=\"main-c\">12\u9031\u9593\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u308b1RM, MVC\u304a\u3088\u3073CSA\u306e\u5897\u52a0\u7387<br><\/span><span class=\"small\">\uff08\u5b9f\u9a13\u7d50\u679c\u3092\u57fa\u306b\u4f5c\u8868\uff09<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr style=\"height: 35px;\">\n<td style=\"width: 25%; height: 35px; text-align: center;\">&nbsp;<\/td>\n<td style=\"width: 25%; height: 35px; text-align: center;\"><strong><span class=\"main-c\">RS<\/span><\/strong><\/td>\n<td style=\"width: 25%; height: 35px; text-align: center;\"><strong><span class=\"main-c\">SSC<\/span><\/strong><\/td>\n<td style=\"width: 25%; height: 35px; text-align: center;\"><strong><span class=\"main-c\">Control<\/span><\/strong><\/td>\n<\/tr>\n<tr style=\"height: 36px;\">\n<td style=\"width: 25%; height: 36px; text-align: center;\"><strong>1RM\uff08%\uff09<\/strong><\/td>\n<td style=\"width: 25%; height: 36px; text-align: center;\"><strong>28.6<\/strong><\/td>\n<td style=\"width: 25%; height: 36px; text-align: center;\"><strong>32.8<\/strong><\/td>\n<td style=\"width: 25%; height: 36px; text-align: center;\"><strong>30.6<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 36px;\">\n<td style=\"width: 25%; height: 36px; text-align: center;\"><strong>MVC\uff08%\uff09<\/strong><\/td>\n<td style=\"width: 25%; height: 36px; text-align: center;\"><strong>12.7<\/strong><\/td>\n<td style=\"width: 25%; height: 36px; text-align: center;\"><strong>12.8<\/strong><\/td>\n<td style=\"width: 25%; height: 36px; text-align: center;\"><strong>14.3<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 35px;\">\n<td style=\"width: 25%; height: 35px; text-align: center;\"><strong>CSA\uff08%\uff09<\/strong><\/td>\n<td style=\"width: 25%; height: 35px; text-align: center;\"><strong>10.9<\/strong><\/td>\n<td style=\"width: 25%; height: 35px; text-align: center;\"><strong>7.1<\/strong><\/td>\n<td style=\"width: 25%; height: 35px; text-align: center;\"><strong>11.6<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: right;\">\u3044\u305a\u308c\u3082\u7fa4\u9593\u306b\u6709\u610f\u5dee\u306a\u3057\u3002<\/p>\n<h4 style=\"text-align: center;\" id=\"i-9\"><span class=\"ez-toc-section\" id=\"1RM%E3%81%AE%E6%8E%A8%E7%A7%BB\"><\/span><span class=\"main-c\">1RM\u306e\u63a8\u79fb<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-811 aligncenter\" src=\"https:\/\/katsuyaikeda.com\/wp-content\/uploads\/2019\/08\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2019-08-30-14.14.50-300x222.png\" alt=\"\" width=\"580\" height=\"429\" srcset=\"https:\/\/katsuyaikeda.com\/wp-content\/uploads\/2019\/08\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2019-08-30-14.14.50-300x222.png 300w, https:\/\/katsuyaikeda.com\/wp-content\/uploads\/2019\/08\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2019-08-30-14.14.50-768x568.png 768w, https:\/\/katsuyaikeda.com\/wp-content\/uploads\/2019\/08\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2019-08-30-14.14.50-1024x758.png 1024w, 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