{"id":845,"date":"2019-09-04T13:57:29","date_gmt":"2019-09-04T04:57:29","guid":{"rendered":"https:\/\/katsuyaikeda.com\/?p=845"},"modified":"2019-09-07T22:23:59","modified_gmt":"2019-09-07T13:23:59","slug":"%e3%80%90%e8%ab%96%e6%96%87%e7%b4%b9%e4%bb%8b%e3%80%91%e8%b2%a0%e8%8d%b7%e3%81%ae%e7%95%b0%e3%81%aa%e3%82%8b%e3%82%b9%e3%82%af%e3%83%af%e3%83%83%e3%83%88%e3%81%ab%e3%81%8a%e3%81%91%e3%82%8b%e7%a5%9e","status":"publish","type":"post","link":"https:\/\/katsuyaikeda.com\/?p=845","title":{"rendered":"\u3010\u8ad6\u6587\u7d39\u4ecb\u3011\u8ca0\u8377\u306e\u7570\u306a\u308b\u30b9\u30af\u30ef\u30c3\u30c8\u306b\u304a\u3051\u308b\u795e\u7d4c\u7b4b\u306e\u53cd\u5fdc\u306e\u9055\u3044"},"content":{"rendered":"<p>\u524d\u56de\u306e\u30d6\u30ed\u30b0\u3067\u3001<br data-rich-text-line-break=\"true\">\u30a2\u30b9\u30ea\u30fc\u30c8\u304c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308b\u5834\u5408\u306f\u7df4\u7fd2\u3084\u8a66\u5408\u3068\u306e\u517c\u306d\u5408\u3044\u3067\u3001<strong>\u75b2\u52b4\u306e\u84c4\u7a4d\u3068\u3044\u3046\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30de\u30a4\u30ca\u30b9\u9762<\/strong>\u3082\u8003\u616e\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3001\u3068\u66f8\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8ca0\u8377\u306e\u9055\u3044\u306b\u3088\u3063\u3066\u795e\u7d4c\u7b4b\u304c\u5373\u6642\u7684\u306b\u3069\u306e\u3088\u3046\u306a\u5f71\u97ff\u3092\u53d7\u3051\u308b\u304b\u306b\u3064\u3044\u3066\u8abf\u67fb\u3057\u305f\u7814\u7a76\u304c\u3042\u308a\u307e\u3057\u305f\u306e\u3067\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/katsuyaikeda.com\/?p=845\/#Neuromuscular_response_differences_to_power_vs_strength_back_squat_exercise_in_elite_athletes\" >Neuromuscular response differences to power vs strength back squat exercise in elite athletes.<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/katsuyaikeda.com\/?p=845\/#%E8%83%8C%E6%99%AF\" >\u80cc\u666f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/katsuyaikeda.com\/?p=845\/#%E7%9B%AE%E7%9A%84\" >\u76ee\u7684<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/katsuyaikeda.com\/?p=845\/#%E6%96%B9%E6%B3%95\" >\u65b9\u6cd5<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/katsuyaikeda.com\/?p=845\/#%E5%AF%BE%E8%B1%A1%E8%80%85\" >\u5bfe\u8c61\u8005<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/katsuyaikeda.com\/?p=845\/#%E5%AE%9F%E9%A8%93%E3%83%87%E3%82%B6%E3%82%A4%E3%83%B3\" >\u5b9f\u9a13\u30c7\u30b6\u30a4\u30f3<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/katsuyaikeda.com\/?p=845\/#%E7%B5%90%E6%9E%9C\" >\u7d50\u679c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/katsuyaikeda.com\/?p=845\/#%E8%80%83%E5%AF%9F%E3%83%BB%E7%B5%90%E8%AB%96\" >\u8003\u5bdf\u30fb\u7d50\u8ad6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/katsuyaikeda.com\/?p=845\/#%E3%82%8F%E3%81%9F%E3%81%97%E3%81%AE%E8%80%83%E3%81%88\" >\u308f\u305f\u3057\u306e\u8003\u3048<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"hh hh1\" id=\"i-0\"><span class=\"ez-toc-section\" id=\"Neuromuscular_response_differences_to_power_vs_strength_back_squat_exercise_in_elite_athletes\"><\/span>Neuromuscular response differences to power vs strength back squat exercise in elite athletes.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><i>Brandon, Raphael, et al.<br \/>\nScandinavian journal of medicine &amp; science in sports<\/i> 25.5 (2015): 630-639.<\/p>\n<h3 id=\"i-1\"><span class=\"ez-toc-section\" id=\"%E8%83%8C%E6%99%AF\"><\/span>\u80cc\u666f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u30a8\u30ea\u30fc\u30c8\u30a2\u30b9\u30ea\u30fc\u30c8\u306f\u3001\u7b4b\u529b\u3092\u5f37\u5316\u3059\u308b\u305f\u3081\u306b\u9ad8\u8ca0\u8377\uff0880~95%1RM\uff09\u3001\u3042\u308b\u3044\u306f\u30d1\u30ef\u30fc\u3092\u5f37\u5316\u3059\u308b\u305f\u3081\u306b\u4f4e\u8ca0\u8377\uff0850~60%1RM\uff09\u306a\u3069\u3001\u7279\u7570\u7684\u306a\u9069\u5fdc\u3092\u5f97\u308b\u305f\u3081\u306b\u7570\u306a\u308b\u30bf\u30a4\u30d7\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u306a\u3063\u3066\u3044\u308b\u3002<br \/>\n\u3057\u304b\u3057\u3001\u305d\u308c\u3089\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u795e\u7d4c\u7b4b\u306b\u3069\u306e\u3088\u3046\u306a\u75b2\u52b4\u3092\u53ca\u307c\u3059\u304b\u306f\u660e\u3089\u304b\u3067\u306a\u3044\u3002<\/p>\n<h3 id=\"i-2\"><span class=\"ez-toc-section\" id=\"%E7%9B%AE%E7%9A%84\"><\/span>\u76ee\u7684<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u30a8\u30ea\u30fc\u30c8\u30a2\u30b9\u30ea\u30fc\u30c8\u306b\u304a\u3051\u308b\u3001\u9ad8\u30fb\u4e2d\u30fb\u8efd\u8ca0\u8377\u3067\u306e\u7206\u767a\u7684\u30b9\u30af\u30ef\u30c3\u30c8\u3078\u306e\u795e\u7d4c\u7b4b\u53cd\u5fdc\u3092\u660e\u3089\u304b\u306b\u3059\u308b\u3002<\/p>\n<h3 id=\"i-3\"><span class=\"ez-toc-section\" id=\"%E6%96%B9%E6%B3%95\"><\/span>\u65b9\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4 id=\"i-4\"><span class=\"ez-toc-section\" id=\"%E5%AF%BE%E8%B1%A1%E8%80%85\"><\/span><span class=\"main-c\">\u5bfe\u8c61\u8005<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u56fd\u969b\u6a19\u6e96\u8a18\u9332\u30ec\u30d9\u30eb\u306e\u9678\u4e0a\uff08100m, \u3084\u308a\u6295\u3052, \u4e09\u6bb5\u8df3\u3073\uff09\u9078\u624b10\u540d<br \/>\n\uff08\u5168\u54e14\u5e74\u4ee5\u4e0a\u306e\u30b9\u30af\u30ef\u30c3\u30c8\u7d4c\u9a13\u3042\u308a\uff09<\/p>\n<h4 id=\"i-5\"><span class=\"ez-toc-section\" id=\"%E5%AE%9F%E9%A8%93%E3%83%87%E3%82%B6%E3%82%A4%E3%83%B3\"><\/span><span class=\"main-c\">\u5b9f\u9a13\u30c7\u30b6\u30a4\u30f3<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<div class=\"sng-box box3\">\n<p style=\"text-align: center;\"><strong>10\u5206\u9593\u306e\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u306b\u3088\u308b\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7<\/strong><br \/>\n<strong>\u2b07\ufe0f<\/strong><br \/>\n<strong>\u7b4b\u6a5f\u80fd\u30c6\u30b9\u30c8\uff08Pre\uff09<\/strong><br \/>\n\uff08\u6700\u5927\u5358\u53ce\u7e2e\u7b4b\u529b;<strong>Pt<\/strong>, \u6700\u5927\u7b49\u5c3a\u6027\u968f\u610f\u53ce\u7e2e;<strong>MVIC<\/strong>, \u4e2d\u67a2\u6d3b\u6027\u7387;<strong>CAR<\/strong>,<br \/>\n\u529b\u306e\u7acb\u3061\u4e0a\u304c\u308a\u7387;<strong>RFD<\/strong>, \u5782\u76f4\u8df3\u3073;<strong>CMJ<\/strong>\uff09<br \/>\n<strong>\u2b07\ufe0f<\/strong><br \/>\n<strong>5\u30ec\u30c3\u30d7 \u00d7 5\u30bb\u30c3\u30c8\uff08\u30ec\u30b9\u30c83\u5206\uff09\u306e\u7206\u767a\u7684\u30b9\u30af\u30ef\u30c3\u30c8<br \/>\n<\/strong>\uff08\u6319\u4e0a\u4e2d\u306b<strong>\u767a\u63ee\u30d1\u30ef\u30fc<\/strong>\u3068<strong>\u529b\u7a4d<\/strong>\u3092\u6e2c\u5b9a\uff09<br \/>\n<strong>\u2b07\ufe0f<\/strong><br \/>\n<strong>\u7b4b\u6a5f\u80fd\u30c6\u30b9\u30c8\uff08Mid\uff09<\/strong><br \/>\n<strong>\u2b07\ufe0f<\/strong><br \/>\n<strong>5\u30ec\u30c3\u30d7 \u00d7 5\u30bb\u30c3\u30c8\uff08\u30ec\u30b9\u30c83\u5206\uff09\u306e\u7206\u767a\u7684\u30b9\u30af\u30ef\u30c3\u30c8<\/strong><br \/>\n<strong>\u2b07\ufe0f<\/strong><br \/>\n<strong>\u7b4b\u6a5f\u80fd\u30c6\u30b9\u30c8\uff08Post\uff09<\/strong><\/p>\n<p>\u30b9\u30af\u30ef\u30c3\u30c8\u306e\u8ca0\u8377\u3092\u3001<\/p>\n<p style=\"text-align: center;\"><strong style=\"font-size: inherit; color: #191e23;\"><span class=\"red\">\u4e2d\u8ca0\u8377\uff08\u9ad8\u8ca0\u8377\u306e75%\uff09\u25b6\ufe0f&nbsp;<\/span><\/strong><strong style=\"font-size: inherit; color: #191e23;\"><span class=\"red\">\u9ad8\u8ca0\u8377\uff0885%1RM\uff09\u25b6\ufe0f&nbsp;<\/span><\/strong><strong style=\"font-size: inherit; color: #191e23;\"><span class=\"red\">\u8efd\u8ca0\u8377\uff08\u9ad8\u8ca0\u8377\u306e50%\uff09<\/span><\/strong><\/p>\n<p style=\"text-align: right;\">\u306e\u9806\u756a\u30673\u65e5\u306b\u5206\u3051\u3066\u5b9f\u65bd\u3002<\/p>\n<\/div>\n<h3 id=\"i-6\"><span class=\"ez-toc-section\" id=\"%E7%B5%90%E6%9E%9C\"><\/span>\u7d50\u679c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: center;\"><span class=\"main-c\"><strong>\u7570\u306a\u308b\u8ca0\u8377\u3067\u306e\u7206\u767a\u7684\u30b9\u30af\u30ef\u30c3\u30c8\u306b\u5bfe\u3059\u308b\u6709\u610f\u306a\u7b4b\u6a5f\u80fd\u306e\u5909\u5316<br \/>\n<\/strong><\/span><span class=\"small\"><strong>\uff08\u5b9f\u9a13\u7d50\u679c\u3092\u57fa\u306b\u4f5c\u8868\uff09<\/strong><\/span><\/p>\n<table style=\"border-collapse: collapse; width: 100%; height: 251px;\">\n<tbody>\n<tr style=\"height: 36px;\">\n<td style=\"width: 25%; height: 36px; text-align: center;\"><\/td>\n<td style=\"width: 25%; height: 36px; text-align: center;\"><strong><span class=\"main-c\">\u9ad8\u8ca0\u8377<\/span><\/strong><\/td>\n<td style=\"width: 25%; height: 36px; text-align: center;\"><strong><span class=\"main-c\">\u4e2d\u8ca0\u8377<\/span><\/strong><\/td>\n<td style=\"width: 25%; height: 36px; text-align: center;\"><strong><span class=\"main-c\">\u8efd\u8ca0\u8377<\/span><\/strong><\/td>\n<\/tr>\n<tr style=\"height: 36px;\">\n<td style=\"width: 25%; height: 36px; text-align: center;\"><strong>\u767a\u63ee\u30d1\u30ef\u30fc<\/strong><\/td>\n<td style=\"width: 25%; height: 36px; text-align: center;\"><strong>21%\u25bc***<\/strong><\/td>\n<td style=\"width: 25%; height: 36px; text-align: center;\"><\/td>\n<td style=\"width: 25%; height: 36px; text-align: center;\"><\/td>\n<\/tr>\n<tr style=\"height: 36px;\">\n<td style=\"width: 25%; height: 36px; text-align: center;\"><strong>Pt<\/strong><\/td>\n<td style=\"width: 25%; height: 36px; text-align: center;\"><strong>28%\u25bc**<\/strong><\/td>\n<td style=\"width: 25%; height: 36px; text-align: center;\"><strong>27%\u25bc*<\/strong><\/td>\n<td style=\"width: 25%; height: 36px; text-align: center;\"><\/td>\n<\/tr>\n<tr style=\"height: 36px;\">\n<td style=\"width: 25%; height: 36px; text-align: center;\"><strong>MVIC<\/strong><\/td>\n<td style=\"width: 25%; height: 36px; text-align: center;\"><strong>13%\u25bc***<\/strong><\/td>\n<td style=\"width: 25%; height: 36px; text-align: center;\"><strong>9%\u25bc***<\/strong><\/td>\n<td style=\"width: 25%; height: 36px; text-align: center;\"><\/td>\n<\/tr>\n<tr style=\"height: 36px;\">\n<td style=\"width: 25%; height: 36px; text-align: center;\"><strong>RFD<\/strong><\/td>\n<td style=\"width: 25%; height: 36px; text-align: center;\"><strong>28%\u25bc***<\/strong><\/td>\n<td style=\"width: 25%; height: 36px; text-align: center;\"><strong>13%\u25bc***<\/strong><\/td>\n<td style=\"width: 25%; height: 36px; text-align: center;\"><strong>15%\u25bc***<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: right;\">*** (p &lt;0.001), **(p &lt; 0.01), *(p &lt; 0.05)<br \/>\nCAR\u304a\u3088\u3073CMJ\u306f\u5909\u5316\u306a\u3057\u3002<\/p>\n<h3 id=\"i-7\"><span class=\"ez-toc-section\" id=\"%E8%80%83%E5%AF%9F%E3%83%BB%E7%B5%90%E8%AB%96\"><\/span>\u8003\u5bdf\u30fb\u7d50\u8ad6<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7b46\u8005\u3089\u306f\u3001<span class=\"keiko_yellow\">\u9ad8\u8ca0\u8377\u306e\u7206\u767a\u7684\u30b9\u30af\u30ef\u30c3\u30c8\u3067\u306f<\/span>\u3088\u308a\u5927\u304d\u306a\u529b\u304c\u767a\u63ee\u3055\u308c\u308b\u304c\u3001<span class=\"keiko_yellow\">\u30bb\u30c3\u30c8\u6570\u3092\u91cd\u306d\u308b\u3046\u3061\u306b\u672b\u68a2\u306e\u75b2\u52b4\u304c\u8d77\u3053\u308a\u6319\u4e0a\u901f\u5ea6\u304a\u3088\u3073\u767a\u63ee\u30d1\u30ef\u30fc\u304c\u7dad\u6301\u3067\u304d\u306a\u304f\u306a\u308b<\/span>\u4e00\u65b9\u3067\u3001<span class=\"keiko_green\">\u4e2d\u8ca0\u8377\u306f\u305d\u308c\u307b\u3069\u306e\u75b2\u52b4\u3092\u8d77\u3053\u3055\u305a\u306b\u767a\u63ee\u30d1\u30ef\u30fc\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u305f<\/span>\u3068\u3057\u3001\u7b4b\u529b\u3068\u30d1\u30ef\u30fc\u306e\u4e21\u65b9\u3092\u5f37\u5316\u3057\u305f\u3044\u5834\u5408\u306f\u3001<span class=\"keiko_red\">\u75b2\u52b4\u3092\u6b8b\u3055\u305a\u306b\u5fc5\u8981\u306a\u795e\u7d4c\u7b4b\u306e\u53cd\u5fdc\u3092\u3082\u305f\u3089\u3059\u4e2d\u8ca0\u8377\u304c\u63a8\u5968\u3055\u308c\u308b<\/span>\u3001\u3068\u7d50\u8ad6\u3065\u3051\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3 id=\"i-8\"><span class=\"ez-toc-section\" id=\"%E3%82%8F%E3%81%9F%E3%81%97%E3%81%AE%E8%80%83%E3%81%88\"><\/span>\u308f\u305f\u3057\u306e\u8003\u3048<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u3053\u306e\u7814\u7a76\u306b\u3088\u3063\u3066\u300185%1RM\u4ee5\u4e0a\u306e\u9ad8\u8ca0\u8377\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u3068\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306b\u30d1\u30ef\u30fc\u306e\u4f4e\u4e0b\u304c\u8d77\u3053\u308b\u3053\u3068\u304c\u793a\u5506\u3055\u308c\u307e\u3057\u305f\u3002<br \/>\n\u3053\u308c\u306f\u3001<span 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