{"id":916,"date":"2019-09-20T18:53:32","date_gmt":"2019-09-20T09:53:32","guid":{"rendered":"https:\/\/katsuyaikeda.com\/?p=916"},"modified":"2019-09-20T19:13:17","modified_gmt":"2019-09-20T10:13:17","slug":"ssc%e5%8b%95%e4%bd%9c%e3%81%a8%e3%83%90%e3%83%aa%e3%82%b9%e3%83%86%e3%82%a3%e3%83%83%e3%82%af%e5%8b%95%e4%bd%9c%e3%81%ae%e7%b5%84%e3%81%bf%e5%90%88%e3%82%8f%e3%81%9b","status":"publish","type":"post","link":"https:\/\/katsuyaikeda.com\/?p=916","title":{"rendered":"SSC\u52d5\u4f5c\u3068\u30d0\u30ea\u30b9\u30c6\u30a3\u30c3\u30af\u52d5\u4f5c\u306e\u7d44\u307f\u5408\u308f\u305b"},"content":{"rendered":"<p>\u5148\u65e5\u3001Twitter\u306b\u4ee5\u4e0b\u306e\u52d5\u753b\u3092\u6295\u7a3f\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n<figure class=\"wp-block-embed-twitter wp-block-embed is-type-rich is-provider-twitter\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\"><p lang=\"ja\" dir=\"ltr\">\u30b9\u30af\u30ef\u30c3\u30c8\u3001\u30d7\u30c3\u30b7\u30e5\u30a2\u30c3\u30d7\u3001MB\u30c4\u30a4\u30b9\u30c8\u306e3\u7a2e\u76ee\u3092\u3001<br><br>\u2705SSC\u306a\u3057,\u975e\u30d0\u30ea\u30b9\u30c6\u30a3\u30c3\u30af<br>\u2705SSC\u306a\u3057,\u30d0\u30ea\u30b9\u30c6\u30a3\u30c3\u30af<br>\u2705SSC\u3042\u308a,\u975e\u30d0\u30ea\u30b9\u30c6\u30a3\u30c3\u30af<br>\u2705SSC\u3042\u308a,\u30d0\u30ea\u30b9\u30c6\u30a3\u30c3\u30af<br><br>\u3067\u3084\u3063\u3066\u307f\u307e\u3057\u305f\u3002<br>\u540c\u3058\u7a2e\u76ee\u3067\u3082\u3001\u52d5\u4f5c\u306e\u8cea\u3092\u5909\u3048\u308b\u4e8b\u3067\u7570\u306a\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52b9\u679c\u3092\u72d9\u3044\u307e\u3059\u3002<br><br>\u89e3\u8aac\u306f\u307e\u305f\u3042\u3068\u3067\u3002\u3002 <a href=\"https:\/\/t.co\/MihD7Odijz\">pic.twitter.com\/MihD7Odijz<\/a><\/p>&mdash; \u6c60\u7530\u514b\u4e5f (@WPC_ikeda) <a href=\"https:\/\/twitter.com\/WPC_ikeda\/status\/1171434598217109511?ref_src=twsrc%5Etfw\">September 10, 2019<\/a><\/blockquote><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n<\/div><\/figure>\n\n\n<p>\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u969b\u306b\u306f\u3001\u7b4b\u80a5\u5927\u30fb\u7b4b\u529b\u5f37\u5316\u30fb\u30d1\u30ef\u30fc\u5f37\u5316\u306a\u3069\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u76ee\u7684\u306b\u3088\u3063\u3066\u3001\u8ca0\u8377\u30fb\u56de\u6570\u30fb\u30bb\u30c3\u30c8\u6570\u306a\u3069\u3092\u5909\u3048\u308b\u306e\u304c\u4e00\u822c\u7684\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52d5\u4f5c\u3092\u5909\u3048\u308b\u3053\u3068\u3067\u3082\u7570\u306a\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<br>\u3068\u3044\u3046\u3053\u3068\u3067\u4eca\u56de\u306f\u3001\u5148\u307b\u3069\u306e\u52d5\u753b\u3067\u7d39\u4ecb\u3057\u305f4\u3064\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52d5\u4f5c\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/katsuyaikeda.com\/?p=916\/#SSC%E5%8B%95%E4%BD%9C%E3%81%A8%E3%83%90%E3%83%AA%E3%82%B9%E3%83%86%E3%82%A3%E3%83%83%E3%82%AF%E5%8B%95%E4%BD%9C%E3%81%AB%E3%81%A4%E3%81%84%E3%81%A6\" >SSC\u52d5\u4f5c\u3068\u30d0\u30ea\u30b9\u30c6\u30a3\u30c3\u30af\u52d5\u4f5c\u306b\u3064\u3044\u3066<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/katsuyaikeda.com\/?p=916\/#SSC%E5%8B%95%E4%BD%9C%E3%81%AE%E7%89%B9%E5%BE%B4%E3%81%A8%E5%88%A9%E7%82%B9\" >SSC\u52d5\u4f5c\u306e\u7279\u5fb4\u3068\u5229\u70b9<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/katsuyaikeda.com\/?p=916\/#%E7%89%B9%E5%BE%B4\" >\u7279\u5fb4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/katsuyaikeda.com\/?p=916\/#%E5%88%A9%E7%82%B9\" >\u5229\u70b9<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/katsuyaikeda.com\/?p=916\/#%E3%83%90%E3%83%AA%E3%82%B9%E3%83%86%E3%82%A3%E3%83%83%E3%82%AF%E5%8B%95%E4%BD%9C%E3%81%AE%E7%89%B9%E5%BE%B4%E3%81%A8%E5%88%A9%E7%82%B9\" >\u30d0\u30ea\u30b9\u30c6\u30a3\u30c3\u30af\u52d5\u4f5c\u306e\u7279\u5fb4\u3068\u5229\u70b9<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/katsuyaikeda.com\/?p=916\/#%E7%89%B9%E5%BE%B4-2\" >\u7279\u5fb4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/katsuyaikeda.com\/?p=916\/#%E5%88%A9%E7%82%B9-2\" >\u5229\u70b9<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/katsuyaikeda.com\/?p=916\/#SSC%E5%8B%95%E4%BD%9C%E3%81%A8%E3%83%90%E3%83%AA%E3%82%B9%E3%83%86%E3%82%A3%E3%83%83%E3%82%AF%E5%8B%95%E4%BD%9C%E3%81%AE%E7%B5%84%E3%81%BF%E5%90%88%E3%82%8F%E3%81%9B\" >SSC\u52d5\u4f5c\u3068\u30d0\u30ea\u30b9\u30c6\u30a3\u30c3\u30af\u52d5\u4f5c\u306e\u7d44\u307f\u5408\u308f\u305b<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"hh hh1\" id=\"i-0\"><span class=\"ez-toc-section\" id=\"SSC%E5%8B%95%E4%BD%9C%E3%81%A8%E3%83%90%E3%83%AA%E3%82%B9%E3%83%86%E3%82%A3%E3%83%83%E3%82%AF%E5%8B%95%E4%BD%9C%E3%81%AB%E3%81%A4%E3%81%84%E3%81%A6\"><\/span><span class=\"main-c\">SSC\u52d5\u4f5c\u3068\u30d0\u30ea\u30b9\u30c6\u30a3\u30c3\u30af\u52d5\u4f5c\u306b\u3064\u3044\u3066<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u307e\u305a\u306f\u52d5\u753b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52d5\u4f5c\u306e\u57fa\u306b\u306a\u3063\u3066\u3044\u308b\u3001SSC\u52d5\u4f5c\u3068\u30d0\u30ea\u30b9\u30c6\u30a3\u30c3\u30af\u52d5\u4f5c\u306b\u3064\u3044\u3066\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"i-1\"><span class=\"ez-toc-section\" id=\"SSC%E5%8B%95%E4%BD%9C%E3%81%AE%E7%89%B9%E5%BE%B4%E3%81%A8%E5%88%A9%E7%82%B9\"><\/span>SSC\u52d5\u4f5c\u306e\u7279\u5fb4\u3068\u5229\u70b9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4 id=\"i-2\"><span class=\"ez-toc-section\" id=\"%E7%89%B9%E5%BE%B4\"><\/span><span class=\"main-c\">\u7279\u5fb4<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>SSC\u3068\u306f<strong>Stretch Shortening Cycle<\/strong>\uff08\u30b9\u30c8\u30ec\u30c3\u30c1\u30b7\u30e7\u30fc\u30c8\u30cb\u30f3\u30b0\u30b5\u30a4\u30af\u30eb\uff09\u306e\u7565\u3067\u3001\u65e5\u672c\u8a9e\u3067\u306f<strong>\u4f38\u5f35-\u77ed\u7e2e\u30b5\u30a4\u30af\u30eb<\/strong>\u3068\u8a00\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u3001<span class=\"keiko_blue keiko_yellow\">\u7b4b\u8089\u304c\u4e00\u65e6\u6025\u6fc0\u306b\u4f38\u5f35\uff08\u5f15\u304d\u4f38\u3070\uff09\u3055\u308c\u305f\u76f4\u5f8c\u306b\u77ed\u7e2e\uff08\u53ce\u7e2e\uff09\u3059\u308b\u3068\u3044\u3046\u4e00\u9023\u306e\u6d41\u308c\u3092\u6307\u3059\u7528\u8a9e<\/span>\u3067\u3059\u3002<br>\u305d\u3057\u3066SSC\u52d5\u4f5c\u3068\u306f\u3001\u95a2\u7bc0\u3092\u4e00\u65e6\u3059\u3070\u3084\u304f\u66f2\u3052\u3066\u304b\u3089\u4f38\u3070\u3059\uff08 or \u4f38\u3070\u3057\u3066\u304b\u3089\u66f2\u3052\u308b\uff09\u3068\u3044\u3046\u53cd\u52d5\u3092\u4f7f\u3063\u305f\u52d5\u4f5c\u3001\u3068\u306a\u308a\u307e\u3059\u3002<br>\u3057\u305f\u304c\u3063\u3066\u3001<\/p>\n<ol>\n<li><strong>\u30b9\u30af\u30ef\u30c3\u30c8\u3067\u306e\u4e00\u65e6\u3057\u3083\u304c\u307f\u8fbc\u3093\u3067\u304b\u3089\u3059\u3050\u306b\u7acb\u3061\u4e0a\u304c\u308b\u4e0b\u80a2\u306e\u52d5\u4f5c<\/strong><\/li>\n<li><strong>\u30d7\u30c3\u30b7\u30e5\u30a2\u30c3\u30d7\u3067\u306e\u4e00\u65e6\u8155\u3092\u66f2\u3052\u3066\u4e0b\u304c\u3063\u3066\u304b\u3089\u3059\u3050\u306b\u8155\u3092\u4f38\u3070\u3057\u3066\u4e0a\u304c\u3063\u3066\u304f\u308b\u4e0a\u80a2\u306e\u52d5\u4f5c<\/strong><\/li>\n<li><strong>\u30e1\u30c7\u30a3\u30b7\u30f3\u30dc\u30fc\u30eb\uff08MB\uff09\u30c4\u30a4\u30b9\u30c8\u3067\u306e\u4e00\u65e6MB\u3092\u53cd\u5bfe\u65b9\u5411\u306b\u632f\u308a\u304b\u3076\u3063\u3066\u304b\u3089\u3059\u3050\u306b\u6295\u3052\u308b\u4f53\u5e79\u90e8\u306e\u52d5\u4f5c<\/strong><\/li>\n<\/ol>\n<p><span style=\"font-size: inherit;\">\u3053\u308c\u3089\u306f\u3059\u3079\u3066SSC\u52d5\u4f5c\u3001\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h4 id=\"i-3\"><span class=\"ez-toc-section\" id=\"%E5%88%A9%E7%82%B9\"><\/span><span class=\"main-c\">\u5229\u70b9<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>SSC\u3092\u4f7f\u3046\u3068\u3001<\/p>\n<p>1\uff09<strong>\u4f38\u5f35\u53cd\u5c04<\/strong><sup>\u6ce81\uff09<\/sup><br>2\uff09<strong>\u7b4b\u8171\u8907\u5408\u4f53\u306e\u5f3e\u6027\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u84c4\u7a4d\u3068\u518d\u5229\u7528<\/strong><\/p>\n<p>\u306a\u3069\u306b\u3088\u3063\u3066<span class=\"keiko_yellow\">SSC\u3092\u4f7f\u308f\u306a\u3044\u5834\u5408\u306b\u6bd4\u3079\u3066\u52d5\u4f5c\u4e2d\u306b\u767a\u63ee\u3055\u308c\u308b\u7b4b\u529b\u3084\u30d1\u30ef\u30fc\u304c\u5927\u304d\u304f\u306a\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span>\u3053\u308c\u3092<strong>SSC\u306b\u3088\u308b\u5897\u5f37\u52b9\u679c<\/strong>\u3068\u8a00\u3044\u307e\u3059\u3002<br>\u305d\u3057\u3066\u3001SSC\u306b\u3088\u308b\u5897\u5f37\u52b9\u679c\u304c\u8d77\u3053\u308b\u3082\u3046\u3072\u3068\u3064\u306e\u91cd\u8981\u306a\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u3057\u3066\u3001<\/p>\n<p>3\uff09<strong>\u4e8b\u524d\u306e\u4f38\u5f35\u6027\u7b4b\u6d3b\u52d5\u306b\u3088\u308b\u77ed\u7e2e\u5c40\u9762\u958b\u59cb\u524d\u306e\u767a\u63ee\u7b4b\u529b\u306e\u5897\u5927<\/strong><\/p>\n<p>\u3068\u3044\u3046\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306f<span class=\"keiko_red\">\u53cd\u52d5\u52d5\u4f5c\u306b\u30d6\u30ec\u30fc\u30ad\u3092\u304b\u3051\u308b\u305f\u3081\u306b\u767a\u63ee\u3055\u308c\u305f\u7b4b\u529b\u3092\u77ed\u7e2e\u5c40\u9762\u306e\u7b4b\u529b\u3084\u30d1\u30ef\u30fc\u767a\u63ee\u306b\u6d3b\u304b\u3059\u3053\u3068\u304c\u3067\u304d\u308b<\/span>\u3068\u3044\u3046\u3082\u306e\u3067\u3001\u6bd4\u8f03\u7684\u5927\u304d\u306a\u95a2\u7bc0\u53ef\u52d5\u57df\u3067\u52d5\u4f5c\u3059\u308b\u3053\u3068\u306e\u591a\u3044\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u304a\u3044\u3066\u306f\u3001\u3053\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u304c\u3088\u308a\u5927\u304d\u304f\u8ca2\u732e\u3059\u308b\u3082\u306e\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u4e00\u65b9\u3001SSC\u3092\u4f7f\u308f\u306a\u3044\u5834\u5408\u306f\u7b4b\u529b\u3084\u30d1\u30ef\u30fc\u304c\u5897\u5f37\u3055\u308c\u308b\u3053\u3068\u304c\u306a\u3044\u305f\u3081\u3001<span class=\"keiko_yellow\">\u968f\u610f\u7684\u306b\u767a\u63ee\u3055\u308c\u308b\u77ed\u7e2e\u6027\u7b4b\u529b\u3092\u5f37\u5316\u3067\u304d\u308b<\/span>\u5229\u70b9\u304c\u3042\u308a\u307e\u3059\u3002\u3055\u3089\u306bSSC\u3092\u4f7f\u308f\u306a\u3044\u5834\u5408\u3067\u3082<span class=\"keiko_yellow\">\u3067\u304d\u308b\u3060\u3051\u7d20\u901f\u304f\u52d5\u304b\u3059\u610f\u8b58\u3092\u6301\u3063\u3066\u52d5\u4f5c\u3059\u308c\u3070\u3001\u7206\u767a\u7684\u306b\u7b4b\u529b\u3092\u767a\u63ee\u3059\u308b\u80fd\u529b<sup>\u6ce82\uff09<\/sup>\u304c\u9ad8\u307e\u308b<\/span>\u3053\u3068\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\uff08<a href=\"https:\/\/www.physiology.org\/doi\/abs\/10.1152\/jappl.1993.74.1.359\">Behm &amp; Sale, 1993<\/a>\uff09\u3002<br>\u307e\u305f\u3001SSC\u3092\u4f7f\u3063\u305f\u52d5\u4f5c\u3067\u306f\u4f38\u5f35\u6027\u7b4b\u6d3b\u52d5\u304b\u3089\u77ed\u7e2e\u6027\u7b4b\u6d3b\u52d5\u306b\u5207\u308a\u8fd4\u3059\u969b\u306e\u8ca0\u8377\u304c\u975e\u5e38\u306b\u5f37\u304f\u306a\u308b\u306e\u3067\u3001\u7b4b\u529b\u304c\u4f4e\u3044\u3001\u9ad8\u91cd\u91cf\u3092\u6271\u3046\u3001\u30ea\u30cf\u30d3\u30ea\u4e2d\u3001\u3068\u3044\u3063\u305f\u5834\u5408\u306fSSC\u3092\u4f7f\u308f\u306a\u3044\uff08or \u3086\u3063\u304f\u308a\u5207\u308a\u8fd4\u3059\uff09\u52d5\u4f5c\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u65b9\u304c\u5b89\u5168\u3067\u3059\u3002<\/p>\n<p>\u3057\u305f\u304c\u3063\u3066\u3001<\/p>\n<div class=\"sng-box box3\">\n<p style=\"text-align: center;\"><strong>\u52d5\u4f5c\u524d\u534a\u306b\u5927\u304d\u306a\u7b4b\u529b\u3084\u30d1\u30ef\u30fc\u3092\u767a\u63ee\u3055\u305b\u305f\u3044\u5834\u5408\u306f\u3001SSC\u52d5\u4f5c\u3092\u4f7f\u3063\u305f\u65b9\u304c\u826f\u304f\u3001<br>\u7206\u767a\u7684\u7b4b\u529b\u3092\u9ad8\u3081\u305f\u3044\u5834\u5408\u306f\u3001SSC\u306f\u4f7f\u308f\u305a\u306b\u7d20\u901f\u304f\u52d5\u4f5c\u3059\u308b\u3068\u826f\u3044<br><\/strong><\/p>\n<\/div>\n<p>\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"small\">\u6ce8<\/span><span class=\"small\">1\uff09SSC = \u4f38\u5f35\u53cd\u5c04\u3001\u3068\u3044\u3046\u8a8d\u8b58\u306f\u8aa4\u308a\u3067\u3059\u3002<\/span><span class=\"small\">\u4f38\u5f35\u53cd\u5c04\u306f\u3042\u304f\u307e\u3067\u3082SSC\u306e\u5897\u5f37\u30e1\u30ab\u30cb\u30ba\u30e0\u306e\u3072\u3068\u3064\u306b\u904e\u304e\u306a\u3044\u3053\u3068\u306f\u77e5\u3063\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<br>\u6ce82\uff09\u7206\u767a\u7684\u306b\u767a\u63ee\u3055\u308c\u308b\u7b4b\u529b\u3092\u7206\u767a\u7684\u7b4b\u529b\u3068\u3044\u3044\u3001RFD\uff08Rate of Force Development\uff1a\u529b\u306e\u7acb\u3061\u4e0a\u304c\u308a\u7387\uff09\u3068\u3044\u3046\u6307\u6a19\u3092\u4f7f\u3063\u3066\u8a55\u4fa1\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3 id=\"i-4\"><span class=\"ez-toc-section\" id=\"%E3%83%90%E3%83%AA%E3%82%B9%E3%83%86%E3%82%A3%E3%83%83%E3%82%AF%E5%8B%95%E4%BD%9C%E3%81%AE%E7%89%B9%E5%BE%B4%E3%81%A8%E5%88%A9%E7%82%B9\"><\/span>\u30d0\u30ea\u30b9\u30c6\u30a3\u30c3\u30af\u52d5\u4f5c\u306e\u7279\u5fb4\u3068\u5229\u70b9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4 id=\"i-5\"><span class=\"ez-toc-section\" id=\"%E7%89%B9%E5%BE%B4-2\"><\/span><span class=\"main-c\">\u7279\u5fb4<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u30d0\u30ea\u30b9\u30c6\u30a3\u30c3\u30af\uff08Ballistic\uff09\u3068\u306f\u3001&#8221;\u5f3e\u9053\u7684\u30fb\u5f3e\u9053\u6027\u306e&#8221;\u3068\u3044\u3046\u610f\u5473\u306e\u5358\u8a9e\u3067\u3059\u3002<br><a href=\"https:\/\/ja.wikipedia.org\/wiki\/\u5f3e\u9053\">Wikipedia<\/a>\u306b\u3088\u308b\u3068\u5f3e\u9053\u3068\u306f\u3001<\/p>\n<blockquote>\n<p>\u9283\u5f3e\u3084\u7832\u5f3e\u304c\u767a\u5c04\u3055\u308c\u305f\u77ac\u9593\u304b\u3089\u5f3e\u7740\u3059\u308b\u77ac\u9593\u307e\u3067\u306b\u305f\u3069\u308b\u7d4c\u8def\u306e\u4e8b<\/p>\n<\/blockquote>\n<p style=\"text-align: left;\">\u3068\u3042\u308a\u3001\u6587\u732e\u3067\u306f<\/p>\n<blockquote>\n<p style=\"text-align: left;\">\u30d0\u30ea\u30b9\u30c6\u30a3\u30c3\u30af\u3068\u306f\u9ad8\u901f\u5ea6\u3067\u52a0\u901f\u7684\u3067\u3042\u308a\u3001\u53ef\u52d5\u57df\u5185\u306e\u6700\u7d42\u70b9\u306f\u5236\u9650\u3055\u308c\u3066\u3044\u306a\u3044<\/p>\n<\/blockquote>\n<p style=\"text-align: left;\">\u3068\u5b9a\u7fa9\u3055\u308c\u3066\u3044\u307e\u3059\uff08<a href=\"https:\/\/www.nsca-japan.or.jp\/22_member\/database\/backnumber\/vol_4\/4(10)\/4(10)6-15.pdf\">Newton &amp; Kreamer, 1994\u306e\u65e5\u672c\u8a9e\u7248<\/a>\uff09\u3002<\/p>\n<p style=\"text-align: left;\">\u3057\u305f\u304c\u3063\u3066\u3001<\/p>\n<div class=\"sng-box box2\">\n<p style=\"text-align: left;\">\u8eab\u4f53\u91cd\u5fc3\u3084MB\u306a\u3069\u306e\u5bfe\u8c61\u7269\u3092\u53ef\u52d5\u57df\u5168\u4f53\u306b\u6e21\u3063\u3066\u52a0\u901f\u3057\u7d9a\u3051\u3001\u52d5\u4f5c\u306e\u7d42\u70b9\u3067\u306f\u6b62\u3081\u308b\u3053\u3068\u306a\u304f\u6295\u5c04\uff08\u30b8\u30e3\u30f3\u30d7 or \u30b9\u30ed\u30fc\u30a4\u30f3\u30b0\uff09\u3059\u308b<\/p>\n<\/div>\n<p style=\"text-align: left;\">\u3068\u3044\u3046\u52d5\u4f5c\u304c\u30d0\u30ea\u30b9\u30c6\u30a3\u30c3\u30af\u52d5\u4f5c\u3067\u3042\u308b\u3001\u3068\u89e3\u91c8\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h4 id=\"i-6\"><span class=\"ez-toc-section\" id=\"%E5%88%A9%E7%82%B9-2\"><\/span><span class=\"main-c\">\u5229\u70b9<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u52d5\u4f5c\u306e\u6700\u7d42\u70b9\u3067\u52d5\u304d\u3092\u6b62\u3081\u308b\u901a\u5e38\u306e\u52d5\u4f5c<span class=\"keiko_yellow\">\uff08\u975e\u30d0\u30ea\u30b9\u30c6\u30a3\u30c3\u30af\u52d5\u4f5c\uff09\u3092\u884c\u3046\u3068\u3001\u52d5\u4f5c\u4e2d\u76e4\u301c\u5f8c\u534a\u306f\u4e3b\u50cd\u7b4b\u306e\u529b\u767a\u63ee\u304c\u5f31\u307e\u3063\u305f\u308a\u3001\u6642\u306b\u306f\u62ee\u6297\u7b4b\u304c\u30d6\u30ec\u30fc\u30ad\u3092\u304b\u3051\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8ca0\u8377\u304c\u8efd\u304f\u306a\u308b\u306b\u3064\u308c\u52d5\u4f5c\u5f8c\u534a\u306b\u6e1b\u901f\u3059\u308b\u50be\u5411\u304c\u5f37\u304f\u306a\u308b\u3053\u3068\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\uff08<a href=\"https:\/\/www.thieme-connect.com\/products\/ejournals\/html\/10.1055\/s-0029-1242815\">Sanchez-Medina,et al, 2010<\/a>\uff09\u3002<br>\u4e00\u65b9\u3001\u52d5\u4f5c\u306e\u6700\u7d42\u70b9\u307e\u3067\u5bfe\u8c61\u7269\u3092\u52a0\u901f\u3057\u7d9a\u3051\u308b<span class=\"keiko_yellow\">\u30d0\u30ea\u30b9\u30c6\u30a3\u30c3\u30af\u52d5\u4f5c\u3092\u884c\u3048\u3070\u3001\u52d5\u4f5c\u306e\u6700\u5f8c\u307e\u3067\u7b4b\u529b\u3092\u767a\u63ee\u3057\u7d9a\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>\u3057\u305f\u304c\u3063\u3066\u3001<\/p>\n<div class=\"sng-box box3\">\n<p style=\"text-align: center;\"><strong>\u52d5\u4f5c\u5f8c\u534a\u3067\u306e\u52a0\u901f\u80fd\u529b\u30fb\u52d5\u4f5c\u5168\u4f53\u306e\u767a\u63ee\u30d1\u30ef\u30fc\u3092\u9ad8\u3081\u305f\u3044\u5834\u5408\u306b\u306f\u3001<br>\u30d0\u30ea\u30b9\u30c6\u30a3\u30c3\u30af\u306a\u52d5\u4f5c\u304c\u6709\u52b9<\/strong><\/p>\n<\/div>\n<p>\u3068\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2 class=\"hh hh1\" id=\"i-7\"><span class=\"ez-toc-section\" id=\"SSC%E5%8B%95%E4%BD%9C%E3%81%A8%E3%83%90%E3%83%AA%E3%82%B9%E3%83%86%E3%82%A3%E3%83%83%E3%82%AF%E5%8B%95%E4%BD%9C%E3%81%AE%E7%B5%84%E3%81%BF%E5%90%88%E3%82%8F%E3%81%9B\"><\/span><span class=\"main-c\">SSC\u52d5\u4f5c\u3068\u30d0\u30ea\u30b9\u30c6\u30a3\u30c3\u30af\u52d5\u4f5c\u306e\u7d44\u307f\u5408\u308f\u305b<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u4ee5\u4e0a\u3092\u307e\u3068\u3081\u308b\u3068\u3001\u52d5\u753b\u306b\u3042\u308b\uff14\u3064\u306e\u52d5\u4f5c\u306f\u6b21\u306e\u3088\u3046\u306a\u7528\u9014\u3067\u6d3b\u7528\u3067\u304d\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n<table style=\"border-collapse: collapse; width: 100%; height: 186px;\">\n<tbody>\n<tr style=\"height: 35px;\">\n<td style=\"width: 15.402298850574716%; text-align: center; height: 35px;\">&nbsp;<\/td>\n<td style=\"width: 41.60919540229885%; text-align: center; height: 35px;\"><strong><span class=\"main-c\">\u975e\u30d0\u30ea\u30b9\u30c6\u30a3\u30c3\u30af<\/span><\/strong><\/td>\n<td style=\"width: 42.98850574712644%; text-align: center; height: 35px;\"><strong><span class=\"main-c\">\u30d0\u30ea\u30b9\u30c6\u30a3\u30c3\u30af<\/span><\/strong><\/td>\n<\/tr>\n<tr style=\"height: 76px;\">\n<td style=\"width: 15.402298850574716%; text-align: center; height: 76px;\"><strong><span class=\"accent-c\">SSC\u306a\u3057<\/span><\/strong><\/td>\n<td style=\"width: 41.60919540229885%; text-align: center; height: 76px;\">\u4e2d\u301c\u9ad8\u91cd\u91cf\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<br>\u52d5\u4f5c\u524d\u534a\u3067\u306e\u7206\u767a\u7684\u7b4b\u529b\u5f37\u5316<br>\uff08\u521d\u5fc3\u8005\u3084\u30ea\u30cf\u30d3\u30ea\u6642\uff09<\/td>\n<td style=\"width: 42.98850574712644%; text-align: center; height: 76px;\">\u8efd\u301c\u4e2d\u91cd\u91cf\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<br>\u52d5\u4f5c\u524d\u534a\u3067\u306e\u7206\u767a\u7684\u7b4b\u529b\u5f37\u5316<br>\u52d5\u4f5c\u5f8c\u534a\u306e\u52a0\u901f\u80fd\u529b<\/td>\n<\/tr>\n<tr style=\"height: 75px;\">\n<td style=\"width: 15.402298850574716%; text-align: center; height: 75px;\"><strong><span class=\"accent-c\">SSC\u3042\u308a<\/span><\/strong><\/td>\n<td style=\"width: 41.60919540229885%; text-align: center; height: 75px;\">\u4e2d\u301c\u9ad8\u91cd\u91cf\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<br>\u5207\u308a\u8fd4\u3057\u6642\u306e\u30d6\u30ec\u30fc\u30ad\u529b\u5f37\u5316<br>\u52d5\u4f5c\u524d\u534a\u306e\u7b4b\u529b\u30fb\u30d1\u30ef\u30fc\u5f37\u5316<\/td>\n<td style=\"width: 42.98850574712644%; text-align: center; height: 75px;\">\u8efd\u301c\u4e2d\u91cd\u91cf\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<br>\u7d20\u901f\u3044\u5207\u308a\u8fd4\u3057\u52d5\u4f5c\u306e\u6539\u5584<br>\u52d5\u4f5c\u5168\u4f53\u306e\u767a\u63ee\u30d1\u30ef\u30fc\u5f37\u5316<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n<p>\u3053\u308c\u3089\u306f\u79c1\u304c\u5b9f\u969b\u306b\u73fe\u5834\u3067\u5927\u5b66\u751f\u30a2\u30b9\u30ea\u30fc\u30c8\u306b\u51e6\u65b9\u3057\u3066\u3044\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6cd5\u3067\u3059\u3002\u3057\u304b\u3057\u3053\u308c\u304c\u5168\u3066\u306e\u7af6\u6280\u7a2e\u76ee\u3084\u7af6\u6280\u30ec\u30d9\u30eb\u306e\u4eba\u306b\u5f53\u3066\u306f\u307e\u308b\u3068\u3044\u3046\u8a33\u3067\u306f\u306a\u3044\u3068\u601d\u3044\u307e\u3059\u306e\u3067\u3001\u3042\u304f\u307e\u3067\u30a2\u30a4\u30c7\u30a2\u306e\u3072\u3068\u3064\u3068\u3057\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6307\u5c0e\u306e\u969b\u306e\u53c2\u8003\u306b\u3057\u3066\u3044\u305f\u3060\u3051\u308c\u3070\u5e78\u3044\u3067\u3059\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>\u5148\u65e5\u3001Twitter\u306b\u4ee5\u4e0b\u306e\u52d5\u753b\u3092\u6295\u7a3f\u3057\u307e\u3057\u305f\u3002 \u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u969b\u306b\u306f\u3001\u7b4b\u80a5\u5927\u30fb\u7b4b\u529b\u5f37\u5316\u30fb\u30d1\u30ef\u30fc\u5f37\u5316\u306a\u3069\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u76ee\u7684\u306b\u3088\u3063\u3066\u3001\u8ca0\u8377\u30fb\u56de\u6570\u30fb\u30bb\u30c3\u30c8\u6570\u306a\u3069\u3092\u5909\u3048\u308b\u306e\u304c\u4e00\u822c\u7684\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52d5\u4f5c\u3092\u5909 &#8230; 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